|  11.0 km | 00:52:40 | 04:46/km日期: 2015-04-05 05:22 - 地點: 花蓮北濱至吉安鄉 - 天氣: 晴 - 卡路里: 975 Cal - 溫度: 22°C - 濕度: 75% Pace: 04'44" / 04'46" / 04'48" / 04'51" / 04'56" / 04'45" / 04'48" / 04'48" / 04'52" / 05'11" / 03'34" / 16'40" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'30" (+06'25") | 44 / 44 | | 2 | | 03'43" (+02'38") | 58 / 102 | | 3 | | 03'39" (+02'34") | 54 / 157 | | 4 | | 04'30" (+03'25") | 44 / 201 | | 5 | | 03'47" (+02'42") | 48 / 249 |
| 6 | | 04'29" (+03'24") | 48 / 298 | | 7 | | 04'45" (+03'40") | 52 / 350 | | 8 | | 04'55" (+03'50") | 47 / 398 | | 9 | | 04'57" (+03'52") | 53 / 452 | | 10 | | 04'53" (+03'48") | 47 / 499 | | 11 | | 05'04" (+03'59") | 52 / 552 | | 12 | | 04'35" (+03'30") | 43 / 595 | | 13 | | 04'53" (+03'48") | 51 / 647 | | 14 | | 05'05" (+04'00") | 45 / 692 | | 15 | | 04'17" (+03'12") | 62 / 755 | | 16 | | 04'55" (+03'50") | 50 / 805 | | 17 | | 04'49" (+03'44") | 41 / 847 | | 18 | | 04'50" (+03'45") | 48 / 895 | | 19 | | 04'34" (+03'29") | 54 / 950 | | 20 | | 04'48" (+03'43") | 52 / 1002 | | 21 | | 05'07" (+04'02") | 48 / 1051 | | 22 | | 04'38" (+03'33") | 53 / 1104 | | 23 | | 04'40" (+03'35") | 46 / 1151 | | 24 | | 05'04" (+03'59") | 45 / 1197 | | 25 | | 04'22" (+03'17") | 57 / 1254 | | 26 | | 04'58" (+03'53") | 53 / 1308 | | 27 | | 04'16" (+03'11") | 38 / 1346 | | 28 | | 04'38" (+03'33") | 57 / 1404 | | 29 | | 04'42" (+03'37") | 53 / 1457 | | 30 | | 04'33" (+03'28") | 43 / 1501 | | 31 | | 04'02" (+02'57") | 49 / 1550 | | 32 | | 04'53" (+03'48") | 47 / 1598 | | 33 | | 05'01" (+03'56") | 56 / 1654 | | 34 | | 04'23" (+03'18") | 56 / 1711 | | 35 | | 04'54" (+03'49") | 40 / 1752 | | 36 | | 04'36" (+03'31") | 50 / 1803 | | 37 | | 05'15" (+04'10") | 50 / 1853 | | 38 | | 04'58" (+03'53") | 50 / 1904 | | 39 | | 04'48" (+03'43") | 48 / 1952 | | 40 | | 04'58" (+03'53") | 53 / 2006 | | 41 | | 04'53" (+03'48") | 44 / 2050 | | 42 | | 04'36" (+03'31") | 57 / 2108 | | 43 | | 05'13" (+04'08") | 51 / 2159 | | 44 | | 05'04" (+03'59") | 45 / 2205 | | 45 | | 04'48" (+03'43") | 55 / 2260 | | 46 | | 04'46" (+03'41") | 45 / 2306 | | 47 | | 04'46" (+03'41") | 59 / 2365 | | 48 | | 04'48" (+03'43") | 34 / 2400 | | 49 | | 04'41" (+03'36") | 60 / 2460 | | 50 | | 04'35" (+03'30") | 50 / 2511 | | 51 | | 04'35" (+03'30") | 47 / 2558 | | 52 | | 05'06" (+04'01") | 42 / 2600 | | 53 | | 04'48" (+03'43") | 55 / 2656 | | 54 | | 04'48" (+03'43") | 55 / 2711 | | 55 | | 04'47" (+03'42") | 48 / 2760 | | 56 | | 04'40" (+03'35") | 53 / 2814 | | 57 | | 04'43" (+03'38") | 42 / 2856 | | 58 | | 04'51" (+03'46") | 51 / 2907 | | 59 | | 04'41" (+03'36") | 53 / 2961 | | 60 | | 04'52" (+03'47") | 51 / 3012 | | 61 | | 04'45" (+03'40") | 45 / 3057 | | 62 | | 04'55" (+03'50") | 47 / 3105 | | 63 | | 04'48" (+03'43") | 52 / 3157 | | 64 | | 04'51" (+03'46") | 51 / 3208 | | 65 | | 04'39" (+03'34") | 53 / 3262 | | 66 | | 04'56" (+03'51") | 50 / 3312 | | 67 | | 04'54" (+03'49") | 50 / 3363 | | 68 | | 05'23" (+04'18") | 43 / 3407 | | 69 | | 04'28" (+03'23") | 48 / 3455 | | 70 | | 04'46" (+03'41") | 55 / 3511 | | 71 | | 04'48" (+03'43") | 48 / 3559 | | 72 | | 05'02" (+03'57") | 49 / 3609 | | 73 | | 04'44" (+03'39") | 49 / 3658 | | 74 | | 04'56" (+03'51") | 57 / 3716 | | 75 | | 04'53" (+03'48") | 47 / 3763 | | 76 | | 04'45" (+03'40") | 52 / 3816 | | 77 | | 04'46" (+03'41") | 48 / 3865 | | 78 | | 04'55" (+03'50") | 54 / 3919 | | 79 | | 04'50" (+03'45") | 44 / 3964 | | 80 | | 04'39" (+03'34") | 50 / 4014 | | 81 | | 05'11" (+04'06") | 48 / 4062 | | 82 | | 05'12" (+04'07") | 54 / 4116 | | 83 | | 05'05" (+04'00") | 52 / 4169 | | 84 | | 05'23" (+04'18") | 46 / 4215 | | 85 | | 05'16" (+04'11") | 50 / 4265 | | 86 | | 05'03" (+03'58") | 49 / 4315 | | 87 | | 04'47" (+03'42") | 48 / 4363 | | 88 | | 04'03" (+02'58") | 53 / 4417 | | 89 | | 04'40" (+03'35") | 49 / 4467 | | 90 | | 04'45" (+03'40") | 56 / 4523 | | 91 | | 04'42" (+03'37") | 42 / 4565 | | 92 | | 04'31" (+03'26") | 55 / 4621 | | 93 | | 05'10" (+04'05") | 48 / 4669 | | 94 | | 04'49" (+03'44") | 51 / 4721 | | 95 | | 05'18" (+04'13") | 43 / 4765 | | 96 | | 04'47" (+03'42") | 52 / 4817 | | 97 | | 05'01" (+03'56") | 43 / 4860 | | 98 | | 05'01" (+03'56") | 56 / 4916 | | 99 | | 05'03" (+03'58") | 59 / 4976 | | 100 | | 04'57" (+03'52") | 50 / 5026 | | 101 | | 04'43" (+03'38") | 45 / 5072 | | 102 | | 05'01" (+03'56") | 49 / 5122 | | 103 | | 04'46" (+03'41") | 52 / 5174 | | 104 | | 04'54" (+03'49") | 51 / 5225 | | 105 | | 04'48" (+03'43") | 51 / 5277 | | 106 | | 04'56" (+03'51") | 50 / 5328 | | 107 | | 04'15" (+03'10") | 47 / 5375 | | 108 | | 04'33" (+03'28") | 54 / 5429 | | 109 | | 04'50" (+03'45") | 55 / 5485 | | 110 | | 04'41" (+03'36") | 42 / 5527 | | 111 | | 04'43" (+03'38") | 49 / 5577 | | 112 | | 04'44" (+03'39") | 56 / 5633 | | 113 | | 04'53" (+03'48") | 51 / 5684 | | 114 | | 04'37" (+03'32") | 36 / 5720 | | 115 | | 04'47" (+03'42") | 62 / 5783 | | 116 | | 04'48" (+03'43") | 48 / 5831 | | 117 | | 04'59" (+03'54") | 50 / 5881 | | 118 | | 04'18" (+03'13") | 46 / 5927 | | 119 | | 04'40" (+03'35") | 49 / 5977 | | 120 | | 04'32" (+03'27") | 62 / 6040 | | 121 | | 04'40" (+03'35") | 42 / 6082 | | 122 | | 04'41" (+03'36") | 46 / 6129 | | 123 | | 04'44" (+03'39") | 59 / 6188 | | 124 | | 04'43" (+03'38") | 52 / 6241 | | 125 | | 04'40" (+03'35") | 35 / 6277 | | 126 | | 05'02" (+03'57") | 66 / 6343 | | 127 | | 04'46" (+03'41") | 41 / 6385 | | 128 | | 04'57" (+03'52") | 47 / 6432 | | 129 | | 04'50" (+03'45") | 55 / 6487 | | 130 | | 04'48" (+03'43") | 45 / 6532 | | 131 | | 04'48" (+03'43") | 55 / 6587 | | 132 | | 04'48" (+03'43") | 51 / 6639 | | 133 | | 04'37" (+03'32") | 43 / 6683 | | 134 | | 04'53" (+03'48") | 51 / 6734 | | 135 | | 04'49" (+03'44") | 55 / 6789 | | 136 | | 04'47" (+03'42") | 52 / 6841 | | 137 | | 04'56" (+03'51") | 40 / 6882 | | 138 | | 05'04" (+03'59") | 55 / 6938 | | 139 | | 04'42" (+03'37") | 60 / 6998 | | 140 | | 04'35" (+03'30") | 43 / 7041 | | 141 | | 04'42" (+03'37") | 46 / 7087 | | 142 | | 04'19" (+03'14") | 42 / 7130 | | 143 | | 04'17" (+03'12") | 69 / 7200 | | 144 | | 04'49" (+03'44") | 37 / 7238 | | 145 | | 04'53" (+03'48") | 47 / 7285 | | 146 | | 04'36" (+03'31") | 61 / 7347 | | 147 | | 04'48" (+03'43") | 48 / 7395 | | 148 | | 04'44" (+03'39") | 56 / 7451 | | 149 | | 05'01" (+03'56") | 46 / 7498 | | 150 | | 05'08" (+04'03") | 51 / 7550 | | 151 | | 04'44" (+03'39") | 49 / 7599 | | 152 | | 04'52" (+03'47") | 54 / 7654 | | 153 | | 04'58" (+03'53") | 46 / 7701 | | 154 | | 04'59" (+03'54") | 50 / 7751 | | 155 | | 04'57" (+03'52") | 50 / 7801 | | 156 | | 04'53" (+03'48") | 54 / 7856 | | 157 | | 04'53" (+03'48") | 40 / 7897 | | 158 | | 05'08" (+04'03") | 58 / 7955 | | 159 | | 04'52" (+03'47") | 47 / 8003 | | 160 | | 04'49" (+03'44") | 44 / 8048 | | 161 | | 04'56" (+03'51") | 50 / 8098 | | 162 | | 04'47" (+03'42") | 48 / 8147 | | 163 | | 04'44" (+03'39") | 52 / 8200 | | 164 | | 04'50" (+03'45") | 51 / 8251 | | 165 | | 05'03" (+03'58") | 49 / 8301 | | 166 | | 04'31" (+03'26") | 58 / 8360 | | 167 | | 04'47" (+03'42") | 52 / 8412 | | 168 | | 05'00" (+03'55") | 49 / 8462 | | 169 | | 04'48" (+03'43") | 41 / 8503 | | 170 | | 04'50" (+03'45") | 48 / 8552 | | 171 | | 05'05" (+04'00") | 49 / 8601 | | 172 | | 04'52" (+03'47") | 54 / 8655 | | 173 | | 04'44" (+03'39") | 49 / 8705 | | 174 | | 05'05" (+04'00") | 52 / 8757 | | 175 | | 05'03" (+03'58") | 42 / 8800 | | 176 | | 04'43" (+03'38") | 56 / 8856 | | 177 | | 04'56" (+03'51") | 47 / 8903 | | 178 | | 04'58" (+03'53") | 56 / 8960 | | 179 | | 04'50" (+03'45") | 48 / 9009 | | 180 | | 05'03" (+03'58") | 52 / 9061 | | 181 | | 04'36" (+03'31") | 54 / 9116 | | 182 | | 04'42" (+03'37") | 42 / 9158 | | 183 | | 04'47" (+03'42") | 52 / 9210 | | 184 | | 05'02" (+03'57") | 46 / 9256 | | 185 | | 09'17" (+08'12") | 60 / 9317 | | 186 | | 04'57" (+03'52") | 47 / 9364 | | 187 | | 04'52" (+03'47") | 47 / 9412 | | 188 | | 05'39" (+04'34") | 53 / 9465 | | 189 | | 06'42" (+05'37") | 44 / 9510 | | 190 | | 04'55" (+03'50") | 50 / 9561 | | 191 | | 04'16" (+03'11") | 50 / 9611 | | 192 | | 04'24" (+03'19") | 56 / 9668 | | 193 | | 04'34" (+03'29") | 54 / 9723 | | 194 | | 04'26" (+03'21") | 37 / 9760 | | 195 | | 04'54" (+03'49") | 51 / 9811 | | 196 | | 05'35" (+04'30") | 59 / 9871 | | 197 | | 04'23" (+03'18") | 45 / 9916 | | 198 | | 04'04" (+02'59") | 49 / 9965 | | 199 | | 05'02" (+03'57") | 46 / 10011 | | 200 | | 03'57" (+02'52") | 54 / 10066 | | 201 | | 04'37" (+03'32") | 50 / 10117 | | 202 | | 05'16" (+04'11") | 50 / 10167 | | 203 | | 04'32" (+03'27") | 47 / 10215 | | 204 | | 04'20" (+03'15") | 53 / 10269 | | 205 | | 04'17" (+03'12") | 54 / 10323 | | 206 | | 04'25" (+03'20") | 48 / 10372 | | 207 | | 04'14" (+03'09") | 47 / 10419 | | 208 | | 04'36" (+03'31") | 50 / 10470 | | 209 | | 04'23" (+03'18") | 45 / 10515 | | 210 | | 04'44" (+03'39") | 52 / 10568 | | 211 | | 05'49" (+04'44") | 51 / 10619 | | 212 | | 01'05" | 322 / 10942 | | 213 | | 06'07" (+05'02") | 46 / 10988 | | 214 | | 05'01" (+03'56") | 53 / 11041 | | 215 | | 05'35" (+04'30") | 44 / 11086 |
4月累積里程 : 139.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'46" | 00:09'30" | | 3 | 04'48" | 00:14'18" | | 4 | 04'51" | 00:19'09" | | 5 | 04'56" | 00:24'05" | | 6 | 04'45" | 00:28'50" | | 7 | 04'48" | 00:33'38" | | 8 | 04'48" | 00:38'26" | | 9 | 04'52" | 00:43'18" | | 10 | 05'11" | 00:48'29" | | 11 | 03'34" | 00:52'03" | | 11.0 | 16'39" | 00:52'40" |
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