27.6 km | 03:07:18 | 06:46/km日期: 2015-04-06 05:41 - 總爬升: 454 m - 地點: 石門水庫環湖-百吉林蔭步道 - 天氣: 晴 - 平均心率: 100 - 卡路里: 1697 Cal - 溫度: 24°C - 濕度: 88%
Pace: 07'04" / 05'54" / 06'18" / 05'51" / 05'49" / 05'58" / 06'56" / 06'00" / 10'37" / 06'01" / 07'53" / 06'27" / 05'49" / 06'33" / 06'01" / 05'24" / 05'29" / 06'18" / 06'22" / 07'45" / 05'32" / 10'10" / 10'00" / 06'41" / 06'55" / 06'18" / 06'53" / 07'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
302.21 km 
母子鱷魚 第一代ㄚ拖 累積 :
3114.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'54" | 00:12'58" |
| 3 | 06'18" | 00:19'16" |
| 4 | 05'51" | 00:25'07" |
| 5 | 05'49" | 00:30'56" |
| 6 | 05'58" | 00:36'54" |
| 7 | 06'56" | 00:43'50" |
| 8 | 06'00" | 00:49'50" |
| 9 | 10'37" | 01:00'27" |
| 10 | 06'01" | 01:06'28" |
| 11 | 07'53" | 01:14'21" |
| 12 | 06'27" | 01:20'48" |
| 13 | 05'49" | 01:26'37" |
| 14 | 06'33" | 01:33'10" |
| 15 | 06'01" | 01:39'11" |
| 16 | 05'24" | 01:44'35" |
| 17 | 05'29" | 01:50'04" |
| 18 | 06'18" | 01:56'22" |
| 19 | 06'22" | 02:02'44" |
| 20 | 07'45" | 02:10'29" |
| 21 | 05'32" | 02:16'01" |
| 22 | 10'10" | 02:26'11" |
| 23 | 10'00" | 02:36'11" |
| 24 | 06'41" | 02:42'52" |
| 25 | 06'55" | 02:49'47" |
| 26 | 06'18" | 02:56'05" |
| 27 | 06'53" | 03:02'58" |
| 27.6 | 07'03" | 03:07'18" |
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