70.0 km | 07:58:59 | 06:50/km日期: 2021-08-27 22:05 - 總爬升: 1361 m - 地點: 亂跑 - 天氣: 舒適 - 卡路里: 4305 Cal - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 05'38" / 06'16" / 06'42" / 06'37" / 07'51" / 07'09" / 06'35" / 07'12" / 07'58" / 09'24" / 07'54" / 07'15" / 05'39" / 05'58" / 08'00" / 06'29" / 06'19" / 05'58" / 07'12" / 05'59" / 05'52" / 05'29" / 08'58" / 06'11" / 05'54" / 05'56" / 14'43" / 05'47" / 06'20" / 05'29" / 05'52" / 09'41" / 05'41" / 05'37" / 05'36" / 11'02" / 06'46" / 06'40" / 06'55" / 06'58" / 12'08" / 06'55" / 06'55" / 06'10" / 06'33" / 09'54" / 06'07" / 06'20" / 06'13" / 09'29" / 06'53" / 06'33" / 06'29" / 11'53" / 05'52" / 05'31" / 05'17" / 07'56" / 05'10" / 05'20" / 05'25" / 05'40" / 05'04" / 07'52" / 05'34" / 05'15" / 09'23" / 06'10" / 00'00" /
8月累積里程 :
411.13 km HOKA ONE ONE Carbon X(鮮藍) 累積 :
1597.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'16" | 00:11'54" |
3 | 06'42" | 00:18'36" |
4 | 06'37" | 00:25'13" |
5 | 07'51" | 00:33'04" |
6 | 07'09" | 00:40'13" |
7 | 06'35" | 00:46'48" |
8 | 07'12" | 00:54'00" |
9 | 07'58" | 01:01'58" |
10 | 09'24" | 01:11'22" |
11 | 07'54" | 01:19'16" |
12 | 07'15" | 01:26'31" |
13 | 05'39" | 01:32'10" |
14 | 05'58" | 01:38'08" |
15 | 08'00" | 01:46'08" |
16 | 06'29" | 01:52'37" |
17 | 06'19" | 01:58'56" |
18 | 05'58" | 02:04'54" |
19 | 07'12" | 02:12'06" |
20 | 05'59" | 02:18'05" |
21 | 05'52" | 02:23'57" |
22 | 05'29" | 02:29'26" |
23 | 08'58" | 02:38'24" |
24 | 06'11" | 02:44'35" |
25 | 05'54" | 02:50'29" |
26 | 05'56" | 02:56'25" |
27 | 14'43" | 03:11'08" |
28 | 05'47" | 03:16'55" |
29 | 06'20" | 03:23'15" |
30 | 05'29" | 03:28'44" |
31 | 05'52" | 03:34'36" |
32 | 09'41" | 03:44'17" |
33 | 05'41" | 03:49'58" |
34 | 05'37" | 03:55'35" |
35 | 05'36" | 04:01'11" |
36 | 11'02" | 04:12'13" |
37 | 06'46" | 04:18'59" |
38 | 06'40" | 04:25'39" |
39 | 06'55" | 04:32'34" |
40 | 06'58" | 04:39'32" |
41 | 12'08" | 04:51'40" |
42 | 06'55" | 04:58'35" |
43 | 06'55" | 05:05'30" |
44 | 06'10" | 05:11'40" |
45 | 06'33" | 05:18'13" |
46 | 09'54" | 05:28'07" |
47 | 06'07" | 05:34'14" |
48 | 06'20" | 05:40'34" |
49 | 06'13" | 05:46'47" |
50 | 09'29" | 05:56'16" |
51 | 06'53" | 06:03'09" |
52 | 06'33" | 06:09'42" |
53 | 06'29" | 06:16'11" |
54 | 11'53" | 06:28'04" |
55 | 05'52" | 06:33'56" |
56 | 05'31" | 06:39'27" |
57 | 05'17" | 06:44'44" |
58 | 07'56" | 06:52'40" |
59 | 05'10" | 06:57'50" |
60 | 05'20" | 07:03'10" |
61 | 05'25" | 07:08'35" |
62 | 05'40" | 07:14'15" |
63 | 05'04" | 07:19'19" |
64 | 07'52" | 07:27'11" |
65 | 05'34" | 07:32'45" |
66 | 05'15" | 07:38'00" |
67 | 09'23" | 07:47'23" |
68 | 06'10" | 07:53'33" |
68.3 | 16'05" | 07:58'59" |