12.8 km | 01:02:54 | 04:55/km日期: 2015-04-09 18:19 - 平均心率: 167 - 卡路里: 826 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'46" / 05'22" / 04'05" / 04'23" / 04'41" / 04'51" / 05'12" / 05'06" / 04'37" / 04'40" / 05'02" / 05'17" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'52") | 1734 / 1734 |
| 2 | | 04'13" (+00'20") | 2369 / 4104 |
| 3 | | 05'55" (+02'02") | 252 / 4357 |
| 4 | | 04'21" (+00'28") | 997 / 5355 |
| 5 | | 06'25" (+02'32") | 233 / 5588 |
| 6 | | 04'18" (+00'25") | 997 / 6586 |
| 7 | | 05'51" (+01'58") | 255 / 6841 |
| 8 | | 04'55" (+01'02") | 997 / 7839 |
| 9 | | 06'18" (+02'25") | 237 / 8077 |
| 10 | | 04'26" (+00'33") | 997 / 9075 |
| 11 | | 06'17" (+02'24") | 238 / 9313 |
| 12 | | 03'53" | 997 / 10311 |
| 13 | | 06'49" (+02'56") | 219 / 10530 |
| 14 | | 05'10" (+01'17") | 1935 / 12465 |
| 15 | | 07'03" (+03'10") | 212 / 12678 |
| 16 | | 07'07" (+03'14") | 72 / 12751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
106.05 km 
ASICS TARTHERZEAL 3-wide 累積 :
1836.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'22" | 00:11'08" |
| 3 | 04'05" | 00:15'13" |
| 4 | 04'23" | 00:19'36" |
| 5 | 04'41" | 00:24'17" |
| 6 | 04'51" | 00:29'08" |
| 7 | 05'12" | 00:34'20" |
| 8 | 05'06" | 00:39'26" |
| 9 | 04'37" | 00:44'03" |
| 10 | 04'40" | 00:48'43" |
| 11 | 05'02" | 00:53'45" |
| 12 | 05'17" | 00:59'02" |
| 12.8 | 05'46" | 01:03'22" |
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