16.0 km | 01:57:54 | 07:21/km日期: 2021-08-28 17:39 - 平均心率: 134 - 卡路里: 1107 Cal - 平均步頻: 168 - PM2.5: 良好(13)
Pace: 06'42" / 06'30" / 06'16" / 06'39" / 06'21" / 06'29" / 06'31" / 06'31" / 07'07" / 06'36" / 06'30" / 10'55" / 09'11" / 07'12" / 07'50" / 10'12" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'44") | 1000 / 1000 |
| 2 | | 06'29" (+00'13") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'38" (+00'22") | 1000 / 4000 |
| 5 | | 06'20" (+00'04") | 1000 / 5000 |
| 6 | | 06'29" (+00'13") | 1000 / 6000 |
| 7 | | 06'30" (+00'14") | 1000 / 7000 |
| 8 | | 06'31" (+00'15") | 1000 / 8000 |
| 9 | | 07'06" (+00'50") | 1000 / 9000 |
| 10 | | 06'35" (+00'19") | 1000 / 10000 |
| 11 | | 06'29" (+00'13") | 1000 / 11000 |
| 12 | | 10'55" (+04'39") | 1000 / 12000 |
| 13 | | 09'10" (+02'54") | 1000 / 13000 |
| 14 | | 07'11" (+00'55") | 1000 / 14000 |
| 15 | | 07'50" (+01'34") | 1000 / 15000 |
| 16 | | 10'12" (+03'56") | 1000 / 16000 |
| 17 | | 08'54" (+02'38") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 351.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'30" | 00:13'12" |
| 3 | 06'16" | 00:19'28" |
| 4 | 06'39" | 00:26'07" |
| 5 | 06'21" | 00:32'28" |
| 6 | 06'29" | 00:38'57" |
| 7 | 06'31" | 00:45'28" |
| 8 | 06'31" | 00:51'59" |
| 9 | 07'07" | 00:59'06" |
| 10 | 06'36" | 01:05'42" |
| 11 | 06'30" | 01:12'12" |
| 12 | 10'55" | 01:23'07" |
| 13 | 09'11" | 01:32'18" |
| 14 | 07'12" | 01:39'30" |
| 15 | 07'50" | 01:47'20" |
| 16 | 10'12" | 01:57'32" |
| 16.0 | 11'03" | 01:57'37" |
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