| 全馬 | 04:21:00 | 06:11/km | 第476馬官方成績 | 日期 | 2021-08-28 | 成績 | 04:21:00 | 總名次 | 3 / - | 分組名次 | - / - | 平均速度 | 06:11/km |
吉哥 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'38" (+02'57") | 00:54'19" | | 00:25'41" | | 00:30'01" (+04'20") | 00:56'59" (+02'40") | | 00:26'58" (+01'17") | | 00:29'17" (+03'36") | 00:58'51" (+04'32") | | 00:29'34" (+03'53") | | 00:30'39" (+04'58") | 01:08'28" (+14'09") | | 00:37'49" (+12'08") | |
日期: 2021-08-28 05:00 - 總爬升: 843 m - 地點: 真武山受玄宮 - 天氣: 悶熱 - 卡路里: 2263 Cal - 總步數: 50146 - 平均步頻: 192 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'24" (+00'23") | 1000 / 1000 | 192 / 95 | 2 | | 05'37" (+00'36") | 1001 / 2002 | 195 / 90 | 3 | | 05'55" (+00'54") | 1000 / 3002 | 197 / 85 | 4 | | 06'08" (+01'07") | 1000 / 4002 | 199 / 81 | 5 | | 06'06" (+01'05") | 1002 / 5005 | 198 / 82 |
6 | | 05'26" (+00'25") | 1001 / 6007 | 194 / 94 | 7 | | 05'01" | 1002 / 7009 | 195 / 101 | 8 | | 05'03" (+00'02") | 1003 / 8012 | 196 / 100 | 9 | | 05'09" (+00'08") | 1001 / 9014 | 197 / 98 | 10 | | 05'16" (+00'15") | 1000 / 10015 | 196 / 96 | 11 | | 05'43" (+00'42") | 1002 / 11018 | 196 / 89 | 12 | | 05'48" (+00'47") | 1002 / 12020 | 199 / 86 | 13 | | 06'23" (+01'22") | 1002 / 13022 | 198 / 78 | 14 | | 06'31" (+01'30") | 1001 / 14024 | 196 / 77 | 15 | | 06'27" (+01'26") | 1002 / 15026 | 197 / 78 | 16 | | 06'09" (+01'08") | 1002 / 16028 | 195 / 83 | 17 | | 05'05" (+00'04") | 1001 / 17030 | 197 / 99 | 18 | | 05'13" (+00'12") | 1001 / 18031 | 197 / 96 | 19 | | 05'16" (+00'15") | 1000 / 19031 | 195 / 96 | 20 | | 05'18" (+00'17") | 1002 / 20034 | 195 / 96 | 21 | | 05'25" (+00'24") | 1000 / 21034 | 193 / 95 | 22 | | 05'43" (+00'42") | 1002 / 22036 | 200 / 87 | 23 | | 06'09" (+01'08") | 1000 / 23037 | 199 / 81 | 24 | | 06'32" (+01'31") | 1000 / 24038 | 197 / 77 | 25 | | 06'54" (+01'53") | 1000 / 25038 | 196 / 73 | 26 | | 06'44" (+01'43") | 1000 / 26038 | 195 / 75 | 27 | | 05'51" (+00'50") | 1002 / 27041 | 193 / 87 | 28 | | 05'42" (+00'41") | 1000 / 28042 | 192 / 90 | 29 | | 05'34" (+00'33") | 1001 / 29043 | 194 / 92 | 30 | | 05'42" (+00'41") | 1001 / 30044 | 193 / 90 | 31 | | 05'49" (+00'48") | 1000 / 31044 | 194 / 88 | 32 | | 05'53" (+00'52") | 1000 / 32045 | 193 / 87 | 33 | | 06'25" (+01'24") | 1000 / 33045 | 199 / 77 | 34 | | 07'14" (+02'13") | 1000 / 34046 | 195 / 70 | 35 | | 07'17" (+02'16") | 1000 / 35047 | 196 / 69 | 36 | | 10'04" (+05'03") | 1000 / 36047 | 166 / 59 | 37 | | 08'13" (+03'12") | 1002 / 37049 | 180 / 67 | 38 | | 06'41" (+01'40") | 1002 / 38052 | 190 / 78 | 39 | | 07'21" (+02'20") | 1001 / 39053 | 181 / 74 | 40 | | 06'44" (+01'43") | 1001 / 40055 | 191 / 77 | 41 | | 06'51" (+01'50") | 1000 / 41055 | 186 / 77 | 42 | | 08'52" (+03'51") | 856 / 41912 | 164 / 68 |
台北市吉哥 賽前宣言: 加油 賽後評分: 讚啊 給 4 星 8月累積里程 : 500.70 km 025丫拖母子鱷魚20210801 母子鱷魚 累積 : 1424.3 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'21" | 00:05'21" | 2 | 05'30" | 00:10'51" | 3 | 05'47" | 00:16'38" | 4 | 06'01" | 00:22'39" | 5 | 05'59" | 00:28'38" | 6 | 05'28" | 00:34'06" | 7 | 04'58" | 00:39'04" | 8 | 05'03" | 00:44'07" | 9 | 05'03" | 00:49'10" | 10 | 05'09" | 00:54'19" | 11 | 05'31" | 00:59'50" | 12 | 05'43" | 01:05'33" | 13 | 06'07" | 01:11'40" | 14 | 06'21" | 01:18'01" | 15 | 06'19" | 01:24'20" | 16 | 06'22" | 01:30'42" | 17 | 05'05" | 01:35'47" | 18 | 05'09" | 01:40'56" | 19 | 05'11" | 01:46'07" | 20 | 05'11" | 01:51'18" | 21 | 05'16" | 01:56'34" | 22 | 05'23" | 02:01'57" | 23 | 05'52" | 02:07'49" | 24 | 06'22" | 02:14'11" | 25 | 06'24" | 02:20'35" | 26 | 06'44" | 02:27'19" | 27 | 06'28" | 02:33'47" | 28 | 05'22" | 02:39'09" | 29 | 05'30" | 02:44'39" | 30 | 05'30" | 02:50'09" | 31 | 05'38" | 02:55'47" | 32 | 05'32" | 03:01'19" | 33 | 05'55" | 03:07'14" | 34 | 06'24" | 03:13'38" | 35 | 07'10" | 03:20'48" | 36 | 07'33" | 03:28'21" | 37 | 09'07" | 03:37'28" | 38 | 07'33" | 03:45'01" | 39 | 06'35" | 03:51'36" | 40 | 07'01" | 03:58'37" | 41 | 06'39" | 04:05'16" | 42 | 06'31" | 04:11'47" | 43 | 07'00" | 04:18'47" | 41.9 | -1'-10" | 04:20'04" |
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