10.4 km | 01:04:40 | 06:14/km日期: 2015-04-09 19:08 - 地點: 麗池亂跑 - 卡路里: 652 Cal - 溫度: 17°C - 濕度: 92%
Pace: 06'40" / 06'04" / 05'52" / 06'04" / 06'00" / 06'16" / 06'08" / 05'56" / 06'08" / 06'08" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'42") | 1008 / 1008 |
| 2 | | 06'10" (+00'15") | 994 / 2001 |
| 3 | | 05'55" | 1002 / 3003 |
| 4 | | 05'58" (+00'03") | 1002 / 4006 |
| 5 | | 06'05" (+00'10") | 996 / 5003 |
| 6 | | 06'13" (+00'18") | 1000 / 6004 |
| 7 | | 06'08" (+00'13") | 997 / 7000 |
| 8 | | 05'58" (+00'03") | 1004 / 8004 |
| 9 | | 06'08" (+00'13") | 1000 / 9004 |
| 10 | | 06'12" (+00'17") | 997 / 10001 |
| 11 | | 09'53" (+03'58") | 322 / 10323 |
昨天騎腳踏車後的膝蓋跟週圍有點酸
該休息一下了
10K後緩走3分鐘再收操15min
4月累積里程 :
129.85 km 
asics GT-1000 2 累積 :
693.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'04" | 00:12'44" |
| 3 | 05'52" | 00:18'36" |
| 4 | 06'04" | 00:24'40" |
| 5 | 06'00" | 00:30'40" |
| 6 | 06'16" | 00:36'56" |
| 7 | 06'08" | 00:43'04" |
| 8 | 05'56" | 00:49'00" |
| 9 | 06'08" | 00:55'08" |
| 10 | 06'08" | 01:01'16" |
| 10.3 | 09'52" | 01:04'28" |
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展開計圈分析
