10.1 km | 00:55:50 | 05:30/km日期: 2015-04-06 16:57 - 卡路里: 824 Cal - 溫度: 33°C - 濕度: 52%
Pace: 05'13" / 05'17" / 05'19" / 05'25" / 05'21" / 05'26" / 05'33" / 05'44" / 05'46" / 05'43" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'13") | 390 / 390 |
2 | | 05'12" (+00'16") | 412 / 803 |
3 | | 05'17" (+00'21") | 406 / 1209 |
4 | | 05'17" (+00'21") | 406 / 1616 |
5 | | 05'15" (+00'19") | 406 / 2022 |
6 | | 05'16" (+00'20") | 407 / 2430 |
7 | | 05'18" (+00'22") | 411 / 2841 |
8 | | 05'22" (+00'26") | 412 / 3254 |
9 | | 05'23" (+00'27") | 408 / 3662 |
10 | | 05'27" (+00'31") | 409 / 4071 |
11 | | 05'25" (+00'29") | 411 / 4482 |
12 | | 05'19" (+00'23") | 416 / 4898 |
13 | | 05'23" (+00'27") | 414 / 5313 |
14 | | 05'24" (+00'28") | 407 / 5720 |
15 | | 05'32" (+00'36") | 403 / 6123 |
16 | | 05'31" (+00'35") | 413 / 6537 |
17 | | 05'34" (+00'38") | 409 / 6946 |
18 | | 05'40" (+00'44") | 399 / 7345 |
19 | | 05'41" (+00'45") | 401 / 7747 |
20 | | 05'49" (+00'53") | 409 / 8156 |
21 | | 05'42" (+00'46") | 408 / 8565 |
22 | | 05'50" (+00'54") | 408 / 8973 |
23 | | 05'44" (+00'48") | 412 / 9385 |
24 | | 05'56" (+01'00") | 406 / 9792 |
25 | | 04'56" | 408 / 10200 |
4月累積里程 :
176.59 km NIKE TRAINING (Sky Blue) 累積 :
752.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'17" | 00:10'30" |
3 | 05'19" | 00:15'49" |
4 | 05'25" | 00:21'14" |
5 | 05'21" | 00:26'35" |
6 | 05'26" | 00:32'01" |
7 | 05'33" | 00:37'34" |
8 | 05'44" | 00:43'18" |
9 | 05'46" | 00:49'04" |
10 | 05'43" | 00:54'47" |
10.1 | 07'46" | 00:55'50" |