32.2 km | 03:02:36 | 05:40/km日期: 2015-04-07 22:54 - 總爬升: 155 m - 平均心率: 54 - 卡路里: 2579 Cal - 溫度: 24°C - 濕度: 82%
Pace: 04'47" / 05'04" / 05'17" / 05'15" / 05'23" / 05'27" / 05'25" / 05'34" / 05'29" / 05'28" / 05'35" / 05'29" / 05'27" / 05'37" / 06'21" / 05'49" / 05'57" / 05'31" / 05'18" / 05'37" / 05'35" / 05'49" / 05'55" / 05'58" / 06'02" / 06'05" / 06'02" / 05'55" / 06'05" / 06'02" / 05'44" / 05'28" / 13'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 190.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'04" | 00:09'51" |
| 3 | 05'17" | 00:15'08" |
| 4 | 05'15" | 00:20'23" |
| 5 | 05'23" | 00:25'46" |
| 6 | 05'27" | 00:31'13" |
| 7 | 05'25" | 00:36'38" |
| 8 | 05'34" | 00:42'12" |
| 9 | 05'29" | 00:47'41" |
| 10 | 05'28" | 00:53'09" |
| 11 | 05'35" | 00:58'44" |
| 12 | 05'29" | 01:04'13" |
| 13 | 05'27" | 01:09'40" |
| 14 | 05'37" | 01:15'17" |
| 15 | 06'21" | 01:21'38" |
| 16 | 05'49" | 01:27'27" |
| 17 | 05'57" | 01:33'24" |
| 18 | 05'31" | 01:38'55" |
| 19 | 05'18" | 01:44'13" |
| 20 | 05'37" | 01:49'50" |
| 21 | 05'35" | 01:55'25" |
| 22 | 05'49" | 02:01'14" |
| 23 | 05'55" | 02:07'09" |
| 24 | 05'58" | 02:13'07" |
| 25 | 06'02" | 02:19'09" |
| 26 | 06'05" | 02:25'14" |
| 27 | 06'02" | 02:31'16" |
| 28 | 05'55" | 02:37'11" |
| 29 | 06'05" | 02:43'16" |
| 30 | 06'02" | 02:49'18" |
| 31 | 05'44" | 02:55'02" |
| 32 | 05'28" | 03:00'30" |
| 32.2 | 13'17" | 03:02'36" |
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