20.0 km | 01:51:52 | 05:35/km日期: 2015-04-03 16:01 - 總爬升: 171 m - 平均心率: 50 - 卡路里: 1736 Cal - 溫度: 28°C - 濕度: 82%
Pace: 04'46" / 05'00" / 05'47" / 06'10" / 05'44" / 05'18" / 05'25" / 05'28" / 05'22" / 05'28" / 05'37" / 05'45" / 05'44" / 06'01" / 06'53" / 05'39" / 05'23" / 05'11" / 05'19" / 05'12" / 222'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 190.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'00" | 00:09'46" |
| 3 | 05'47" | 00:15'33" |
| 4 | 06'10" | 00:21'43" |
| 5 | 05'44" | 00:27'27" |
| 6 | 05'18" | 00:32'45" |
| 7 | 05'25" | 00:38'10" |
| 8 | 05'28" | 00:43'38" |
| 9 | 05'22" | 00:49'00" |
| 10 | 05'28" | 00:54'28" |
| 11 | 05'37" | 01:00'05" |
| 12 | 05'45" | 01:05'50" |
| 13 | 05'44" | 01:11'34" |
| 14 | 06'01" | 01:17'35" |
| 15 | 06'53" | 01:24'28" |
| 16 | 05'39" | 01:30'07" |
| 17 | 05'23" | 01:35'30" |
| 18 | 05'11" | 01:40'41" |
| 19 | 05'19" | 01:46'00" |
| 20 | 05'12" | 01:51'12" |
| 20.0 | 222'13" | 01:51'52" |
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