10.6 km | 00:48:08 | 04:32/km日期: 2015-03-29 09:43 - 平均心率: 78 - 卡路里: 667 Cal - 溫度: 24°C - 濕度: 82%
Pace: 04'33" / 04'25" / 04'34" / 04'28" / 04'30" / 04'31" / 04'38" / 04'38" / 04'34" / 04'43" / 04'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 271.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'25" | 00:08'58" |
| 3 | 04'34" | 00:13'32" |
| 4 | 04'28" | 00:18'00" |
| 5 | 04'30" | 00:22'30" |
| 6 | 04'31" | 00:27'01" |
| 7 | 04'38" | 00:31'39" |
| 8 | 04'38" | 00:36'17" |
| 9 | 04'34" | 00:40'51" |
| 10 | 04'43" | 00:45'34" |
| 10.6 | 04'24" | 00:48'08" |
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