26.0 km | 02:11:07 | 05:02/km日期: 2015-03-27 23:02 - 平均心率: 31 - 卡路里: 2229 Cal - 溫度: 22°C - 濕度: 87%
Pace: 04'37" / 04'54" / 04'48" / 04'57" / 04'50" / 04'58" / 04'57" / 04'53" / 04'59" / 04'59" / 05'00" / 05'05" / 04'57" / 05'03" / 05'10" / 05'15" / 05'14" / 05'06" / 05'12" / 05'06" / 05'00" / 04'57" / 05'07" / 05'01" / 05'04" / 04'48" / 48'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 271.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'54" | 00:09'31" |
3 | 04'48" | 00:14'19" |
4 | 04'57" | 00:19'16" |
5 | 04'50" | 00:24'06" |
6 | 04'58" | 00:29'04" |
7 | 04'57" | 00:34'01" |
8 | 04'53" | 00:38'54" |
9 | 04'59" | 00:43'53" |
10 | 04'59" | 00:48'52" |
11 | 05'00" | 00:53'52" |
12 | 05'05" | 00:58'57" |
13 | 04'57" | 01:03'54" |
14 | 05'03" | 01:08'57" |
15 | 05'10" | 01:14'07" |
16 | 05'15" | 01:19'22" |
17 | 05'14" | 01:24'36" |
18 | 05'06" | 01:29'42" |
19 | 05'12" | 01:34'54" |
20 | 05'06" | 01:40'00" |
21 | 05'00" | 01:45'00" |
22 | 04'57" | 01:49'57" |
23 | 05'07" | 01:55'04" |
24 | 05'01" | 02:00'05" |
25 | 05'04" | 02:05'09" |
26 | 04'48" | 02:09'57" |
26.0 | 48'36" | 02:11'07" |