10.0 km | 00:51:44 | 05:09/km日期: 2015-04-09 18:03 - 地點: 河濱 - 天氣: 涼 - 平均心率: 152 - 卡路里: 586 Cal - 溫度: 18°C - 濕度: 71%
Pace: 05'18" / 05'13" / 05'20" / 05'06" / 05'04" / 05'04" / 05'01" / 05'09" / 05'13" / 05'11" / 383'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'16") | 1000 / 1000 |
| 2 | | 05'13" (+00'12") | 1000 / 2000 |
| 3 | | 05'19" (+00'18") | 1000 / 3000 |
| 4 | | 05'05" (+00'04") | 1000 / 4000 |
| 5 | | 05'04" (+00'03") | 1000 / 5000 |
| 6 | | 05'03" (+00'02") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'09" (+00'08") | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 05'10" (+00'09") | 1000 / 10000 |
| 11 | | 06'45" (+01'44") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
182.77 km 
MIZUNO WAVE VITALITY 2 累積 :
1500.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'20" | 00:15'51" |
| 4 | 05'06" | 00:20'57" |
| 5 | 05'04" | 00:26'01" |
| 6 | 05'04" | 00:31'05" |
| 7 | 05'01" | 00:36'06" |
| 8 | 05'09" | 00:41'15" |
| 9 | 05'13" | 00:46'28" |
| 10 | 05'11" | 00:51'39" |
| 10.0 | 377'02" | 00:57'24" |
展開計圈分析
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