11.7 km | 01:10:14 | 06:00/km日期: 2021-08-25 17:48 - 平均心率: 149 - 卡路里: 705 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(18)
Pace: 07'30" / 05'52" / 05'33" / 05'30" / 05'22" / 05'35" / 05'57" / 05'43" / 05'41" / 06'14" / 06'41" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'30") | 1000 / 1000 |
| 2 | | 05'51" (+00'29") | 1000 / 2000 |
| 3 | | 05'33" (+00'11") | 1000 / 3000 |
| 4 | | 05'29" (+00'07") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'34" (+00'12") | 1000 / 6000 |
| 7 | | 05'57" (+00'35") | 1000 / 7000 |
| 8 | | 05'42" (+00'20") | 1000 / 8000 |
| 9 | | 05'40" (+00'18") | 1000 / 9000 |
| 10 | | 06'13" (+00'51") | 1000 / 10000 |
| 11 | | 06'41" (+01'19") | 1000 / 11000 |
| 12 | | 06'09" (+00'47") | 684 / 11684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 128.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'52" | 00:13'22" |
| 3 | 05'33" | 00:18'55" |
| 4 | 05'30" | 00:24'25" |
| 5 | 05'22" | 00:29'47" |
| 6 | 05'35" | 00:35'22" |
| 7 | 05'57" | 00:41'19" |
| 8 | 05'43" | 00:47'02" |
| 9 | 05'41" | 00:52'43" |
| 10 | 06'14" | 00:58'57" |
| 11 | 06'41" | 01:05'38" |
| 11.7 | 06'09" | 01:09'51" |
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