23.1 km | 07:34:48 | 19:40/km日期: 2015-04-07 12:55 - 總爬升: 2028 m - 地點: 南山>大東>鳳凰>昂平>來回 - 卡路里: 991 Cal - 總步數: 15082 - 平均步頻: 33 - 平均步幅: 153 cm - 溫度: 22°C - 濕度: 98%
Pace: 15'26" / 23'20" / 20'59" / 15'27" / 15'26" / 15'10" / 20'22" / 28'56" / 32'10" / 29'55" / 14'21" / 14'13" / 21'25" / 37'51" / 17'22" / 13'23" / 18'10" / 26'39" / 15'54" / 13'45" / 15'12" / 15'08" / 13'17" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'26" (+03'28") | 1000 / 1000 | 23 / 271 |
| 2 | | 23'11" (+11'13") | 1006 / 2006 | 6 / 644 |
| 3 | | 21'02" (+09'04") | 997 / 3003 | 12 / 380 |
| 4 | | 15'28" (+03'30") | 1005 / 4008 | 7 / 837 |
| 5 | | 15'32" (+03'34") | 999 / 5007 | 61 / 104 |
| 6 | | 15'08" (+03'10") | 1000 / 6008 | 66 / 99 |
| 7 | | 20'16" (+08'18") | 995 / 7003 | 24 / 202 |
| 8 | | 28'51" (+16'53") | 1005 / 8009 | 15 / 225 |
| 9 | | 32'53" (+20'55") | 893 / 8903 | 12 / 237 |
| 10 | | 31'07" (+19'09") | 1009 / 9913 | 45 / 71 |
| 11 | | 16'12" (+04'14") | 760 / 10673 | 36 / 170 |
| 12 | | 13'49" (+01'51") | 1005 / 11678 | 32 / 223 |
| 13 | | 13'52" (+01'54") | 668 / 12347 | 39 / 183 |
| 14 | | 27'59" (+16'01") | 1007 / 13354 | 10 / 357 |
| 15 | | 32'23" (+20'25") | 1002 / 14356 | 25 / 122 |
| 16 | | 15'07" (+03'09") | 996 / 15353 | 81 / 80 |
| 17 | | 11'58" | 1003 / 16357 | 89 / 93 |
| 18 | | 13'36" (+01'38") | 343 / 16700 | 133 / 55 |
| 19 | | 29'13" (+17'15") | 1006 / 17706 | 11 / 296 |
| 20 | | 19'02" (+07'04") | 999 / 18706 | 12 / 416 |
| 21 | | 14'08" (+02'10") | 1004 / 19710 | 41 / 169 |
| 22 | | 15'04" (+03'06") | 990 / 20700 | 47 / 139 |
| 23 | | 14'19" (+02'21") | 1006 / 21707 | 48 / 143 |
| 24 | | 15'11" (+03'13") | 1001 / 22708 | 74 / 88 |
| 25 | | 09'03" | 400 / 23109 | 131 / 84 |
4月累積里程 : 151.17 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'26" | 00:15'26" |
| 2 | 23'20" | 00:38'46" |
| 3 | 20'59" | 00:59'45" |
| 4 | 15'27" | 01:15'12" |
| 5 | 15'26" | 01:30'38" |
| 6 | 15'10" | 01:45'48" |
| 7 | 20'22" | 02:06'10" |
| 8 | 28'56" | 02:35'06" |
| 9 | 32'10" | 03:07'16" |
| 10 | 29'55" | 03:37'11" |
| 11 | 14'21" | 03:51'32" |
| 12 | 14'13" | 04:05'45" |
| 13 | 21'25" | 04:27'10" |
| 14 | 37'51" | 05:05'01" |
| 15 | 17'22" | 05:22'23" |
| 16 | 13'23" | 05:35'46" |
| 17 | 18'10" | 05:53'56" |
| 18 | 26'39" | 06:20'35" |
| 19 | 15'54" | 06:36'29" |
| 20 | 13'45" | 06:50'14" |
| 21 | 15'12" | 07:05'26" |
| 22 | 15'08" | 07:20'34" |
| 23 | 13'17" | 07:33'51" |
| 23.1 | 08'37" | 07:34'48" |
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