12.0 km | 01:00:23 | 05:01/km日期: 2015-04-07 21:21 - 地點: 板橋河濱自行車道 - 天氣: 涼涼滴 - 平均心率: 158 - 卡路里: 724 Cal - 溫度: 17°C - 濕度: 73%
Pace: 05'25" / 05'06" / 05'09" / 05'11" / 04'49" / 04'53" / 04'57" / 04'51" / 04'50" / 04'50" / 04'54" / 05'26" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'37") | 1000 / 1000 |
| 2 | | 05'05" (+00'17") | 1000 / 2000 |
| 3 | | 05'08" (+00'20") | 1000 / 3000 |
| 4 | | 05'11" (+00'23") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 04'53" (+00'05") | 1000 / 6000 |
| 7 | | 04'56" (+00'08") | 1000 / 7000 |
| 8 | | 04'51" (+00'03") | 1000 / 8000 |
| 9 | | 04'50" (+00'02") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'54" (+00'06") | 1000 / 11000 |
| 12 | | 05'25" (+00'37") | 1000 / 12000 |
| 13 | | 04'39" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
157.06 km 
Adidas Adizero takumi ren 2 累積 :
587.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'06" | 00:10'31" |
| 3 | 05'09" | 00:15'40" |
| 4 | 05'11" | 00:20'51" |
| 5 | 04'49" | 00:25'40" |
| 6 | 04'53" | 00:30'33" |
| 7 | 04'57" | 00:35'30" |
| 8 | 04'51" | 00:40'21" |
| 9 | 04'50" | 00:45'11" |
| 10 | 04'50" | 00:50'01" |
| 11 | 04'54" | 00:54'55" |
| 12 | 05'26" | 01:00'21" |
| 12.0 | 03'31" | 01:00'23" |
展開計圈分析
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