11.1 km | 01:14:03 | 06:39/km日期: 2021-08-23 17:45 - 平均心率: 145 - 卡路里: 672 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 08'00" / 06'15" / 05'39" / 05'32" / 05'35" / 06'16" / 06'00" / 06'02" / 09'00" / 06'15" / 08'14" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'53") | 1000 / 1000 |
| 2 | | 06'14" (+00'42") | 1000 / 2000 |
| 3 | | 05'38" (+00'06") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'35" (+00'03") | 1000 / 5000 |
| 6 | | 06'15" (+00'43") | 1000 / 6000 |
| 7 | | 06'00" (+00'28") | 1000 / 7000 |
| 8 | | 06'01" (+00'29") | 1000 / 8000 |
| 9 | | 09'00" (+03'28") | 1000 / 9000 |
| 10 | | 06'14" (+00'42") | 1000 / 10000 |
| 11 | | 08'14" (+02'42") | 1000 / 11000 |
| 12 | | 07'09" (+01'37") | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 128.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'15" | 00:14'15" |
| 3 | 05'39" | 00:19'54" |
| 4 | 05'32" | 00:25'26" |
| 5 | 05'35" | 00:31'01" |
| 6 | 06'16" | 00:37'17" |
| 7 | 06'00" | 00:43'17" |
| 8 | 06'02" | 00:49'19" |
| 9 | 09'00" | 00:58'19" |
| 10 | 06'15" | 01:04'34" |
| 11 | 08'14" | 01:12'48" |
| 11.1 | 07'08" | 01:13'38" |
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