17.1 km | 01:31:22 | 05:19/km日期: 2021-08-23 21:56 - 平均心率: 179 - 卡路里: 1202 Cal - 平均步頻: 218
Pace: 05'32" / 05'31" / 05'06" / 05'16" / 04'59" / 04'56" / 05'13" / 05'50" / 05'00" / 05'09" / 05'04" / 05'47" / 05'07" / 05'38" / 05'03" / 05'53" / 05'37" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'36") | 1000 / 1000 |
| 2 | | 05'31" (+00'36") | 1000 / 2000 |
| 3 | | 05'06" (+00'11") | 1000 / 3000 |
| 4 | | 05'15" (+00'20") | 1000 / 4000 |
| 5 | | 04'59" (+00'04") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'11" (+00'16") | 1000 / 7000 |
| 8 | | 05'49" (+00'54") | 1000 / 8000 |
| 9 | | 05'00" (+00'05") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 05'04" (+00'09") | 1000 / 11000 |
| 12 | | 05'46" (+00'51") | 1000 / 12000 |
| 13 | | 05'06" (+00'11") | 1000 / 13000 |
| 14 | | 05'38" (+00'43") | 1000 / 14000 |
| 15 | | 05'03" (+00'08") | 1000 / 15000 |
| 16 | | 05'52" (+00'57") | 1000 / 16000 |
| 17 | | 05'36" (+00'41") | 1000 / 17000 |
| 18 | | 04'58" (+00'03") | 144 / 17144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
548.46 km 
Zepro run 黑 累積 :
10235.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'06" | 00:16'09" |
| 4 | 05'16" | 00:21'25" |
| 5 | 04'59" | 00:26'24" |
| 6 | 04'56" | 00:31'20" |
| 7 | 05'13" | 00:36'33" |
| 8 | 05'50" | 00:42'23" |
| 9 | 05'00" | 00:47'23" |
| 10 | 05'09" | 00:52'32" |
| 11 | 05'04" | 00:57'36" |
| 12 | 05'47" | 01:03'23" |
| 13 | 05'07" | 01:08'30" |
| 14 | 05'38" | 01:14'08" |
| 15 | 05'03" | 01:19'11" |
| 16 | 05'53" | 01:25'04" |
| 17 | 05'37" | 01:30'41" |
| 17.1 | 04'57" | 01:31'24" |
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