18.1 km | 03:04:55 | 10:13/km日期: 2015-04-06 07:39 - 總爬升: 500 m - 卡路里: 1221 Cal - 溫度: 25°C - 濕度: 68%
Pace: 06'47" / 06'55" / 11'09" / 14'42" / 08'40" / 19'19" / 08'59" / 07'24" / 05'22" / 14'12" / 08'15" / 06'33" / 08'05" / 08'32" / 12'35" / 07'38" / 18'32" / 08'16" / 37'30" /
這場山路，真的是我人生正式的第一次，
累死人了………但沿途的風景真的沒賣~
只不過，姑娘我生性不太流汗也不太愛上廁所……
在這麼高溫的狀態下……中暑了……
最後只好搭上貼心的補給車直接到終點……
嗚嗚~~~ 不管下次我一定要跑完啦>"<
4月累積里程 : 117.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'55" | 00:13'42" |
| 3 | 11'09" | 00:24'51" |
| 4 | 14'42" | 00:39'33" |
| 5 | 08'40" | 00:48'13" |
| 6 | 19'19" | 01:07'32" |
| 7 | 08'59" | 01:16'31" |
| 8 | 07'24" | 01:23'55" |
| 9 | 05'22" | 01:29'17" |
| 10 | 14'12" | 01:43'29" |
| 11 | 08'15" | 01:51'44" |
| 12 | 06'33" | 01:58'17" |
| 13 | 08'05" | 02:06'22" |
| 14 | 08'32" | 02:14'54" |
| 15 | 12'35" | 02:27'29" |
| 16 | 07'38" | 02:35'07" |
| 17 | 18'32" | 02:53'39" |
| 18 | 08'16" | 03:01'55" |
| 18.1 | 37'30" | 03:04'55" |
留言 
