20.1 km | 01:54:11 | 05:41/km日期: 2015-04-06 17:49 - 平均心率: 164 - 卡路里: 1065 Cal - 溫度: 29°C - 濕度: 69%
Pace: 05'32" / 05'04" / 04'55" / 04'46" / 04'49" / 04'56" / 04'50" / 04'58" / 05'00" / 04'54" / 13'10" / 05'08" / 06'18" / 06'43" / 04'58" / 04'57" / 07'51" / 04'58" / 05'02" / 05'08" / 04'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 155.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'04" | 00:10'36" |
| 3 | 04'55" | 00:15'31" |
| 4 | 04'46" | 00:20'17" |
| 5 | 04'49" | 00:25'06" |
| 6 | 04'56" | 00:30'02" |
| 7 | 04'50" | 00:34'52" |
| 8 | 04'58" | 00:39'50" |
| 9 | 05'00" | 00:44'50" |
| 10 | 04'54" | 00:49'44" |
| 11 | 13'10" | 01:02'54" |
| 12 | 05'08" | 01:08'02" |
| 13 | 06'18" | 01:14'20" |
| 14 | 06'43" | 01:21'03" |
| 15 | 04'58" | 01:26'01" |
| 16 | 04'57" | 01:30'58" |
| 17 | 07'51" | 01:38'49" |
| 18 | 04'58" | 01:43'47" |
| 19 | 05'02" | 01:48'49" |
| 20 | 05'08" | 01:53'57" |
| 20.1 | 04'18" | 01:54'11" |
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