23.5 km | 02:13:37 | 05:41/km日期: 2015-04-06 06:15 - 地點: 忠烈祠＞楓樹坑 - 天氣: 熱 - 卡路里: 1417 Cal - 溫度: 23°C - 濕度: 87%
Pace: 08'03" / 06'22" / 05'31" / 05'28" / 05'29" / 05'22" / 05'12" / 05'45" / 05'10" / 04'53" / 04'53" / 04'43" / 05'35" / 05'53" / 06'22" / 06'46" / 05'10" / 05'53" / 05'46" / 05'26" / 05'49" / 05'54" / 05'51" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'21") | 1000 / 1000 |
| 2 | | 06'21" (+01'39") | 1000 / 2000 |
| 3 | | 05'31" (+00'49") | 1000 / 3000 |
| 4 | | 05'27" (+00'45") | 1000 / 4000 |
| 5 | | 05'29" (+00'47") | 1000 / 5000 |
| 6 | | 05'21" (+00'39") | 1000 / 6000 |
| 7 | | 05'12" (+00'30") | 1000 / 7000 |
| 8 | | 05'35" (+00'53") | 1000 / 8000 |
| 9 | | 05'09" (+00'27") | 1000 / 9000 |
| 10 | | 04'52" (+00'10") | 1000 / 10000 |
| 11 | | 04'53" (+00'11") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 05'35" (+00'53") | 1000 / 13000 |
| 14 | | 05'52" (+01'10") | 1000 / 14000 |
| 15 | | 06'21" (+01'39") | 1000 / 15000 |
| 16 | | 06'46" (+02'04") | 1000 / 16000 |
| 17 | | 05'10" (+00'28") | 1000 / 17000 |
| 18 | | 05'52" (+01'10") | 1000 / 18000 |
| 19 | | 05'45" (+01'03") | 1000 / 19000 |
| 20 | | 05'26" (+00'44") | 1000 / 20000 |
| 21 | | 05'48" (+01'06") | 1000 / 21000 |
| 22 | | 05'54" (+01'12") | 1000 / 22000 |
| 23 | | 05'50" (+01'08") | 1000 / 23000 |
| 24 | | 05'02" (+00'20") | 500 / 23500 |
和在瑩一起LSD，天氣好熱，還好有兩人互相打氣，爽快完跑，GOOD!!
4月累積里程 :
209.68 km 
MIZUNO WAVE INSPIRE 11 累積 :
898.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'22" | 00:14'25" |
| 3 | 05'31" | 00:19'56" |
| 4 | 05'28" | 00:25'24" |
| 5 | 05'29" | 00:30'53" |
| 6 | 05'22" | 00:36'15" |
| 7 | 05'12" | 00:41'27" |
| 8 | 05'45" | 00:47'12" |
| 9 | 05'10" | 00:52'22" |
| 10 | 04'53" | 00:57'15" |
| 11 | 04'53" | 01:02'08" |
| 12 | 04'43" | 01:06'51" |
| 13 | 05'35" | 01:12'26" |
| 14 | 05'53" | 01:18'19" |
| 15 | 06'22" | 01:24'41" |
| 16 | 06'46" | 01:31'27" |
| 17 | 05'10" | 01:36'37" |
| 18 | 05'53" | 01:42'30" |
| 19 | 05'46" | 01:48'16" |
| 20 | 05'26" | 01:53'42" |
| 21 | 05'49" | 01:59'31" |
| 22 | 05'54" | 02:05'25" |
| 23 | 05'51" | 02:11'16" |
| 23.5 | 05'03" | 02:13'48" |
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