6.9 km | 00:41:35 | 05:59/km日期: 2015-04-06 18:23 - 卡路里: 374 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'07" / 05'53" / 05'55" / 06'02" / 05'58" / 05'52" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'31") | 230 / 230 |
| 2 | | 05'55" (+00'22") | 230 / 461 |
| 3 | | 05'55" (+00'22") | 230 / 691 |
| 4 | | 05'55" (+00'22") | 230 / 922 |
| 5 | | 05'51" (+00'18") | 230 / 1153 |
| 6 | | 05'46" (+00'13") | 230 / 1383 |
| 7 | | 05'51" (+00'18") | 230 / 1614 |
| 8 | | 05'51" (+00'18") | 230 / 1845 |
| 9 | | 05'51" (+00'18") | 230 / 2075 |
| 10 | | 06'17" (+00'44") | 230 / 2306 |
| 11 | | 06'04" (+00'31") | 230 / 2537 |
| 12 | | 05'59" (+00'26") | 230 / 2767 |
| 13 | | 06'34" (+01'01") | 230 / 2998 |
| 14 | | 06'04" (+00'31") | 230 / 3229 |
| 15 | | 05'55" (+00'22") | 230 / 3459 |
| 16 | | 06'04" (+00'31") | 230 / 3690 |
| 17 | | 06'04" (+00'31") | 230 / 3921 |
| 18 | | 06'04" (+00'31") | 230 / 4151 |
| 19 | | 06'21" (+00'48") | 230 / 4382 |
| 20 | | 05'51" (+00'18") | 230 / 4613 |
| 21 | | 05'55" (+00'22") | 230 / 4843 |
| 22 | | 05'51" (+00'18") | 230 / 5074 |
| 23 | | 05'42" (+00'09") | 230 / 5305 |
| 24 | | 05'51" (+00'18") | 230 / 5535 |
| 25 | | 05'59" (+00'26") | 230 / 5766 |
| 26 | | 06'12" (+00'39") | 230 / 5997 |
| 27 | | 05'42" (+00'09") | 230 / 6227 |
| 28 | | 05'33" | 230 / 6458 |
| 29 | | 06'17" (+00'44") | 230 / 6689 |
| 30 | | 05'37" (+00'04") | 17 / 6706 |
4月累積里程 : 122.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 05'55" | 00:17'55" |
| 4 | 06'02" | 00:23'57" |
| 5 | 05'58" | 00:29'55" |
| 6 | 05'52" | 00:35'47" |
| 6.7 | 08'10" | 00:41'34" |
展開計圈分析
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