17.4 km | 01:50:49 | 06:22/km日期: 2021-08-22 17:15 - 平均心率: 136 - 卡路里: 1122 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 67%
Pace: 07'47" / 06'08" / 06'06" / 06'12" / 06'16" / 06'31" / 06'21" / 06'15" / 06'20" / 06'29" / 06'19" / 06'10" / 05'36" / 05'34" / 05'53" / 05'44" / 07'20" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'13") | 1000 / 1000 |
| 2 | | 06'07" (+00'34") | 1000 / 2000 |
| 3 | | 06'05" (+00'32") | 1000 / 3000 |
| 4 | | 06'12" (+00'39") | 1000 / 4000 |
| 5 | | 06'15" (+00'42") | 1000 / 5000 |
| 6 | | 06'31" (+00'58") | 1000 / 6000 |
| 7 | | 06'21" (+00'48") | 1000 / 7000 |
| 8 | | 06'14" (+00'41") | 1000 / 8000 |
| 9 | | 06'19" (+00'46") | 1000 / 9000 |
| 10 | | 06'29" (+00'56") | 1000 / 10000 |
| 11 | | 06'19" (+00'46") | 1000 / 11000 |
| 12 | | 06'09" (+00'36") | 1000 / 12000 |
| 13 | | 05'36" (+00'03") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 05'52" (+00'19") | 1000 / 15000 |
| 16 | | 05'44" (+00'11") | 1000 / 16000 |
| 17 | | 07'19" (+01'46") | 1000 / 17000 |
| 18 | | 09'38" (+04'05") | 395 / 17395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 228.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'08" | 00:13'55" |
| 3 | 06'06" | 00:20'01" |
| 4 | 06'12" | 00:26'13" |
| 5 | 06'16" | 00:32'29" |
| 6 | 06'31" | 00:39'00" |
| 7 | 06'21" | 00:45'21" |
| 8 | 06'15" | 00:51'36" |
| 9 | 06'20" | 00:57'56" |
| 10 | 06'29" | 01:04'25" |
| 11 | 06'19" | 01:10'44" |
| 12 | 06'10" | 01:16'54" |
| 13 | 05'36" | 01:22'30" |
| 14 | 05'34" | 01:28'04" |
| 15 | 05'53" | 01:33'57" |
| 16 | 05'44" | 01:39'41" |
| 17 | 07'20" | 01:47'01" |
| 17.4 | 09'41" | 01:50'51" |
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