21.1 km | 01:52:13 | 05:18/km日期: 2021-08-18 04:10 - 平均心率: 157 - 卡路里: 1424 Cal - 總步數: 21500 - 平均步頻: 191 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 04'50" / 04'53" / 04'54" / 04'55" / 04'55" / 04'59" / 04'56" / 05'02" / 05'07" / 05'11" / 05'14" / 05'17" / 05'21" / 05'26" / 05'31" / 05'38" / 05'40" / 05'51" / 05'48" / 05'57" / 06'02" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" | 1000 / 1000 | 188 / 109 |
| 2 | | 04'52" (+00'03") | 1003 / 2003 | 192 / 106 |
| 3 | | 04'54" (+00'05") | 1002 / 3006 | 194 / 104 |
| 4 | | 04'54" (+00'05") | 1000 / 4006 | 195 / 104 |
| 5 | | 04'55" (+00'06") | 1002 / 5008 | 196 / 103 |
| 6 | | 04'58" (+00'09") | 1000 / 6009 | 196 / 102 |
| 7 | | 04'57" (+00'08") | 1000 / 7010 | 196 / 102 |
| 8 | | 05'01" (+00'12") | 1002 / 8012 | 197 / 101 |
| 9 | | 05'07" (+00'18") | 1001 / 9014 | 198 / 98 |
| 10 | | 05'10" (+00'21") | 1000 / 10014 | 197 / 97 |
| 11 | | 05'16" (+00'27") | 1002 / 11017 | 193 / 97 |
| 12 | | 05'17" (+00'28") | 1000 / 12018 | 194 / 96 |
| 13 | | 05'19" (+00'30") | 1002 / 13020 | 193 / 97 |
| 14 | | 05'27" (+00'38") | 1002 / 14022 | 190 / 96 |
| 15 | | 05'33" (+00'44") | 1001 / 15024 | 187 / 95 |
| 16 | | 05'37" (+00'48") | 1000 / 16025 | 187 / 94 |
| 17 | | 05'40" (+00'51") | 1000 / 17025 | 187 / 93 |
| 18 | | 05'51" (+01'02") | 1002 / 18027 | 187 / 91 |
| 19 | | 05'48" (+00'59") | 1000 / 19028 | 186 / 92 |
| 20 | | 05'55" (+01'06") | 1001 / 20029 | 184 / 91 |
| 21 | | 06'02" (+01'13") | 1000 / 21030 | 183 / 90 |
| 22 | | 06'38" (+01'49") | 75 / 21105 | 168 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 195.42 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'53" | 00:09'43" |
| 3 | 04'54" | 00:14'37" |
| 4 | 04'55" | 00:19'32" |
| 5 | 04'55" | 00:24'27" |
| 6 | 04'59" | 00:29'26" |
| 7 | 04'56" | 00:34'22" |
| 8 | 05'02" | 00:39'24" |
| 9 | 05'07" | 00:44'31" |
| 10 | 05'11" | 00:49'42" |
| 11 | 05'14" | 00:54'56" |
| 12 | 05'17" | 01:00'13" |
| 13 | 05'21" | 01:05'34" |
| 14 | 05'26" | 01:11'00" |
| 15 | 05'31" | 01:16'31" |
| 16 | 05'38" | 01:22'09" |
| 17 | 05'40" | 01:27'49" |
| 18 | 05'51" | 01:33'40" |
| 19 | 05'48" | 01:39'28" |
| 20 | 05'57" | 01:45'25" |
| 21 | 06'02" | 01:51'27" |
| 21.1 | 07'11" | 01:52'13" |
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