7.8 km | 00:33:40 | 04:17/km日期: 2015-03-31 18:10 - 卡路里: 623 Cal - 溫度: 32°C - 濕度: 63%
Pace: 04'21" / 04'38" / 04'14" / 04'13" / 04'15" / 04'22" / 04'03" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'18") | 1003 / 1003 |
| 2 | | 04'38" (+00'36") | 999 / 2003 |
| 3 | | 04'13" (+00'11") | 1018 / 3021 |
| 4 | | 04'14" (+00'12") | 1011 / 4033 |
| 5 | | 04'16" (+00'14") | 1016 / 5050 |
| 6 | | 04'20" (+00'18") | 1006 / 6057 |
| 7 | | 04'02" | 1022 / 7079 |
| 8 | | 04'19" (+00'17") | 750 / 7829 |
3月累積里程 : 109.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'38" | 00:08'59" |
| 3 | 04'14" | 00:13'13" |
| 4 | 04'13" | 00:17'26" |
| 5 | 04'15" | 00:21'41" |
| 6 | 04'22" | 00:26'03" |
| 7 | 04'03" | 00:30'06" |
| 7.8 | 04'17" | 00:33'40" |
展開計圈分析
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