16.2 km | 01:28:23 | 05:27/km日期: 2021-08-20 23:24 - 平均心率: 156 - 卡路里: 912 Cal - 平均步頻: 218
Pace: 05'25" / 05'19" / 04'58" / 05'13" / 05'04" / 05'56" / 06'12" / 04'58" / 07'55" / 05'13" / 05'06" / 05'07" / 05'05" / 05'02" / 04'54" / 05'45" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'32") | 1000 / 1000 |
| 2 | | 05'18" (+00'25") | 1000 / 2000 |
| 3 | | 04'58" (+00'05") | 1000 / 3000 |
| 4 | | 05'12" (+00'19") | 1000 / 4000 |
| 5 | | 05'03" (+00'10") | 1000 / 5000 |
| 6 | | 05'56" (+01'03") | 1000 / 6000 |
| 7 | | 06'11" (+01'18") | 1000 / 7000 |
| 8 | | 04'57" (+00'04") | 1000 / 8000 |
| 9 | | 07'54" (+03'01") | 1000 / 9000 |
| 10 | | 05'13" (+00'20") | 1000 / 10000 |
| 11 | | 05'05" (+00'12") | 1000 / 11000 |
| 12 | | 05'07" (+00'14") | 1000 / 12000 |
| 13 | | 05'05" (+00'12") | 1000 / 13000 |
| 14 | | 05'01" (+00'08") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 05'44" (+00'51") | 1000 / 16000 |
| 17 | | 05'42" (+00'49") | 207 / 16207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
548.46 km 
Zepro run 黑 累積 :
10235.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 04'58" | 00:15'42" |
| 4 | 05'13" | 00:20'55" |
| 5 | 05'04" | 00:25'59" |
| 6 | 05'56" | 00:31'55" |
| 7 | 06'12" | 00:38'07" |
| 8 | 04'58" | 00:43'05" |
| 9 | 07'55" | 00:51'00" |
| 10 | 05'13" | 00:56'13" |
| 11 | 05'06" | 01:01'19" |
| 12 | 05'07" | 01:06'26" |
| 13 | 05'05" | 01:11'31" |
| 14 | 05'02" | 01:16'33" |
| 15 | 04'54" | 01:21'27" |
| 16 | 05'45" | 01:27'12" |
| 16.2 | 05'42" | 01:28'23" |
展開計圈分析
留言 
