16.1 km | 01:29:21 | 05:32/km日期: 2021-08-19 21:54 - 平均心率: 175 - 卡路里: 1154 Cal - 平均步頻: 212
Pace: 05'42" / 05'00" / 05'28" / 05'03" / 05'45" / 06'10" / 05'17" / 05'28" / 05'28" / 05'49" / 05'50" / 05'46" / 05'07" / 05'09" / 05'33" / 05'41" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'43") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'27" (+00'28") | 1000 / 3000 |
| 4 | | 05'02" (+00'03") | 1000 / 4000 |
| 5 | | 05'45" (+00'46") | 1000 / 5000 |
| 6 | | 06'10" (+01'11") | 1000 / 6000 |
| 7 | | 05'16" (+00'17") | 1000 / 7000 |
| 8 | | 05'28" (+00'29") | 1000 / 8000 |
| 9 | | 05'27" (+00'28") | 1000 / 9000 |
| 10 | | 05'49" (+00'50") | 1000 / 10000 |
| 11 | | 05'49" (+00'50") | 1000 / 11000 |
| 12 | | 05'46" (+00'47") | 1000 / 12000 |
| 13 | | 05'07" (+00'08") | 1000 / 13000 |
| 14 | | 05'08" (+00'09") | 1000 / 14000 |
| 15 | | 05'33" (+00'34") | 1000 / 15000 |
| 16 | | 05'40" (+00'41") | 1000 / 16000 |
| 17 | | 07'25" (+02'26") | 145 / 16145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
548.46 km 
Zepro run 黑 累積 :
10235.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'00" | 00:10'42" |
| 3 | 05'28" | 00:16'10" |
| 4 | 05'03" | 00:21'13" |
| 5 | 05'45" | 00:26'58" |
| 6 | 06'10" | 00:33'08" |
| 7 | 05'17" | 00:38'25" |
| 8 | 05'28" | 00:43'53" |
| 9 | 05'28" | 00:49'21" |
| 10 | 05'49" | 00:55'10" |
| 11 | 05'50" | 01:01'00" |
| 12 | 05'46" | 01:06'46" |
| 13 | 05'07" | 01:11'53" |
| 14 | 05'09" | 01:17'02" |
| 15 | 05'33" | 01:22'35" |
| 16 | 05'41" | 01:28'16" |
| 16.1 | 07'25" | 01:29'21" |
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