11.0 km | 00:57:46 | 05:14/km日期: 2021-08-14 06:23 - 總爬升: 201 m - 平均心率: 166 - 卡路里: 858 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 06'04" / 06'04" / 06'22" / 05'52" / 05'49" / 05'32" / 04'51" / 04'38" / 04'08" / 04'01" / 04'19" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'04") | 1000 / 1000 |
| 2 | | 06'03" (+02'03") | 1000 / 2000 |
| 3 | | 06'22" (+02'22") | 1000 / 3000 |
| 4 | | 05'52" (+01'52") | 1000 / 4000 |
| 5 | | 05'48" (+01'48") | 1000 / 5000 |
| 6 | | 05'32" (+01'32") | 1000 / 6000 |
| 7 | | 04'50" (+00'50") | 1000 / 7000 |
| 8 | | 04'38" (+00'38") | 1000 / 8000 |
| 9 | | 04'07" (+00'07") | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10000 |
| 11 | | 04'18" (+00'18") | 1000 / 11000 |
| 12 | | 03'57" | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
70.07 km 
NIKE TEMPO NEXT% 累積 :
272.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 06'22" | 00:18'30" |
| 4 | 05'52" | 00:24'22" |
| 5 | 05'49" | 00:30'11" |
| 6 | 05'32" | 00:35'43" |
| 7 | 04'51" | 00:40'34" |
| 8 | 04'38" | 00:45'12" |
| 9 | 04'08" | 00:49'20" |
| 10 | 04'01" | 00:53'21" |
| 11 | 04'19" | 00:57'40" |
| 11.0 | 03'45" | 00:57'47" |
17345.1 km | 
7456.0 km
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