11.5 km | 01:07:57 | 05:53/km日期: 2015-04-01 18:40 - 卡路里: 819 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'47" / 05'45" / 06'03" / 05'43" / 06'07" / 05'37" / 06'00" / 05'51" / 05'54" / 05'55" / 05'51" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'10") | 1000 / 1000 |
| 2 | | 05'44" (+00'08") | 1000 / 2000 |
| 3 | | 06'03" (+00'27") | 1000 / 3000 |
| 4 | | 05'42" (+00'06") | 1000 / 4000 |
| 5 | | 06'07" (+00'31") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 06'00" (+00'24") | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 05'53" (+00'17") | 1000 / 9000 |
| 10 | | 05'55" (+00'19") | 1000 / 10000 |
| 11 | | 05'50" (+00'14") | 1000 / 11000 |
| 12 | | 06'32" (+00'56") | 520 / 11520 |
4月累積里程 :
104.87 km 
Asics Tartherzeal 3 Wide 累積 :
1351.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'45" | 00:11'32" |
| 3 | 06'03" | 00:17'35" |
| 4 | 05'43" | 00:23'18" |
| 5 | 06'07" | 00:29'25" |
| 6 | 05'37" | 00:35'02" |
| 7 | 06'00" | 00:41'02" |
| 8 | 05'51" | 00:46'53" |
| 9 | 05'54" | 00:52'47" |
| 10 | 05'55" | 00:58'42" |
| 11 | 05'51" | 01:04'33" |
| 11.5 | 06'33" | 01:07'58" |
展開計圈分析
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