12.3 km | 01:03:14 | 05:08/km日期: 2015-04-05 16:47 - 卡路里: 663 Cal - 總步數: 15320 - 平均步頻: 242 - 平均步幅: 80 cm - 溫度: 29°C - 濕度: 70%
Pace: 05'25" / 05'16" / 05'15" / 05'10" / 05'13" / 05'14" / 05'11" / 05'05" / 05'06" / 05'04" / 05'03" / 04'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'33") | 1002 / 1002 | 240 / 77 |
| 2 | | 05'16" (+00'25") | 998 / 2000 | 241 / 78 |
| 3 | | 05'13" (+00'22") | 1005 / 3006 | 242 / 79 |
| 4 | | 05'12" (+00'21") | 1004 / 4010 | 241 / 79 |
| 5 | | 05'11" (+00'20") | 991 / 5002 | 241 / 79 |
| 6 | | 05'14" (+00'23") | 999 / 6001 | 244 / 77 |
| 7 | | 05'10" (+00'19") | 1000 / 7001 | 242 / 79 |
| 8 | | 05'07" (+00'16") | 1001 / 8003 | 243 / 80 |
| 9 | | 05'05" (+00'14") | 1002 / 9005 | 244 / 80 |
| 10 | | 05'05" (+00'14") | 998 / 10004 | 242 / 81 |
| 11 | | 05'03" (+00'12") | 995 / 10999 | 242 / 81 |
| 12 | | 04'51" | 1004 / 12004 | 242 / 85 |
| 13 | | 04'36" | 275 / 12279 | 240 / 90 |
4月累積里程 : 243.90 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'16" | 00:10'41" |
| 3 | 05'15" | 00:15'56" |
| 4 | 05'10" | 00:21'06" |
| 5 | 05'13" | 00:26'19" |
| 6 | 05'14" | 00:31'33" |
| 7 | 05'11" | 00:36'44" |
| 8 | 05'05" | 00:41'49" |
| 9 | 05'06" | 00:46'55" |
| 10 | 05'04" | 00:51'59" |
| 11 | 05'03" | 00:57'02" |
| 12 | 04'52" | 01:01'54" |
| 12.3 | 04'45" | 01:03'14" |
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