10.3 km | 01:00:00 | 05:49/km日期: 2021-08-18 03:35 - 平均心率: 139 - 卡路里: 517 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'37" / 05'48" / 05'55" / 05'53" / 06'01" / 05'58" / 07'18" / 05'54" / 05'52" / 05'41" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'47" (+00'10") | 1000 / 2000 |
| 3 | | 05'55" (+00'18") | 1000 / 3000 |
| 4 | | 05'52" (+00'15") | 1000 / 4000 |
| 5 | | 06'01" (+00'24") | 1000 / 5000 |
| 6 | | 05'57" (+00'20") | 1000 / 6000 |
| 7 | | 05'44" (+00'07") | 1000 / 7000 |
| 8 | | 05'53" (+00'16") | 1000 / 8000 |
| 9 | | 05'51" (+00'14") | 1000 / 9000 |
| 10 | | 05'41" (+00'04") | 1000 / 10000 |
| 11 | | 05'28" | 294 / 10294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
8月累積里程 :
203.81 km 
MIZUNO WAVE RIDER 22 累積 :
1573.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'48" | 00:11'25" |
| 3 | 05'55" | 00:17'20" |
| 4 | 05'53" | 00:23'13" |
| 5 | 06'01" | 00:29'14" |
| 6 | 05'58" | 00:35'12" |
| 7 | 07'18" | 00:42'30" |
| 8 | 05'54" | 00:48'24" |
| 9 | 05'52" | 00:54'16" |
| 10 | 05'41" | 00:59'57" |
| 10.3 | 05'29" | 01:01'34" |
展開計圈分析
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