10.0 km | 01:03:10 | 06:18/km日期: 2015-04-04 06:16 - 地點: 大佳河濱公園 - 天氣: 舒適 - 卡路里: 603 Cal - 溫度: 25°C - 濕度: 68%
Pace: 06'45" / 06'47" / 06'11" / 06'04" / 06'13" / 06'23" / 06'20" / 06'24" / 06'21" / 06'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'26") | 1000 / 1000 |
| 2 | | 06'16" (+00'12") | 1000 / 2000 |
| 3 | | 06'10" (+00'06") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'12" (+00'08") | 1000 / 5000 |
| 6 | | 06'22" (+00'18") | 1000 / 6000 |
| 7 | | 06'20" (+00'16") | 1000 / 7000 |
| 8 | | 06'23" (+00'19") | 1000 / 8000 |
| 9 | | 06'21" (+00'17") | 1000 / 9000 |
| 10 | | 06'26" (+00'22") | 1000 / 10000 |
| 11 | | 04'52" | 6 / 10006 |
跟小鼻仔一起跑大佳，從７號門跑到圓山再折返，風景秀麗、空氣良好，住在這邊的話真是不錯呢，可惜房價是天價阿～此行主要目的是替小鼻仔的NIKE WOMAN RUN進行場勘，小鼻仔加油！！
4月累積里程 :
209.68 km 
asics GEL-ELECTRO33 累積 :
775.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'47" | 00:13'32" |
| 3 | 06'11" | 00:19'43" |
| 4 | 06'04" | 00:25'47" |
| 5 | 06'13" | 00:32'00" |
| 6 | 06'23" | 00:38'23" |
| 7 | 06'20" | 00:44'43" |
| 8 | 06'24" | 00:51'07" |
| 9 | 06'21" | 00:57'28" |
| 10 | 06'26" | 01:03'54" |
| 10.0 | 04'46" | 01:03'56" |
展開計圈分析
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