| 20.4 km | 02:43:03 | 08:00/km日期: 2015-03-08 06:57 - 總爬升: 169 m - 地點: 關山 - 卡路里: 1143 Cal - 溫度: 20°C - 濕度: 88% Pace: 07'38" / 07'19" / 06'59" / 07'45" / 07'40" / 06'03" / 07'04" / 05'52" / 07'06" / 07'24" / 06'31" / 08'31" / 09'23" / 06'58" / 08'42" / 06'43" / 07'08" / 07'16" / 13'03" / 11'45" / 16'21" / 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 23:38'45" (+14'17") | 0 / 0 | 2 | | 01:07'26" (+42'58") | 0 / 0 | 3 | | 14:44'04" (+19'36") | 0 / 0 | 4 | | 22:07'10" (+42'42") | 0 / 0 | 5 | | 15:37'55" (+13'27") | 0 / 0 |
6 | | 19:21'12" (+56'44") | 0 / 0 | 7 | | 08:06'23" (+41'55") | 0 / 0 | 8 | | 05:28'36" (+04'08") | 0 / 1 | 9 | | 15:02'13" (+37'45") | 0 / 1 | 10 | | 22:12'11" (+47'43") | 0 / 1 | 11 | | 05:04'32" (+40'04") | 0 / 1 | 12 | | 15:46'54" (+22'26") | 0 / 1 | 13 | | 20:06'40" (+42'12") | 0 / 1 | 14 | | 18:14'00" (+49'32") | 0 / 1 | 15 | | 11:39'56" (+15'28") | 0 / 1 | 16 | | 19:06'04" (+41'36") | 0 / 2 | 17 | | 19:44'26" (+19'58") | 0 / 2 | 18 | | 13:52'07" (+27'39") | 0 / 2 | 19 | | 16:03'15" (+38'47") | 0 / 2 | 20 | | 03:37'17" (+12'49") | 0 / 2 | 21 | | 05:07'57" (+43'29") | 0 / 2 | 22 | | 23:18'11" (+53'43") | 0 / 3 | 23 | | 10:00'18" (+35'50") | 0 / 3 | 24 | | 15:30'04" (+05'36") | 0 / 3 | 25 | | 11:39'56" (+15'28") | 0 / 3 | 26 | | 23:50'29" (+26'01") | 0 / 3 | 27 | | 16:21'56" (+57'28") | 0 / 3 | 28 | | 21:42'08" (+17'40") | 0 / 3 | 29 | | 21:37'09" (+12'41") | 0 / 3 | 30 | | 02:12'45" (+48'17") | 0 / 4 | 31 | | 07:47'28" (+23'00") | 0 / 4 | 32 | | 20:03'21" (+38'53") | 0 / 4 | 33 | | 06:31'08" (+06'40") | 0 / 4 | 34 | | 01:03'13" (+38'45") | 0 / 4 | 35 | | 13:00'13" (+35'45") | 0 / 4 | 36 | | 04:06'00" (+41'32") | 0 / 4 | 37 | | 22:28'56" (+04'28") | 0 / 4 | 38 | | 03:38'23" (+13'55") | 0 / 5 | 39 | | 02:33'39" (+09'11") | 0 / 5 | 40 | | 13:51'57" (+27'29") | 0 / 5 | 41 | | 05:00'36" (+36'08") | 0 / 5 | 42 | | 01:31'22" (+06'54") | 0 / 5 | 43 | | 01:34'48" (+10'20") | 0 / 5 | 44 | | 05:30'08" (+05'40") | 0 / 6 | 45 | | 11:10'52" (+46'24") | 0 / 6 | 46 | | 17:38'36" (+14'08") | 0 / 6 | 47 | | 12:14'54" (+50'26") | 0 / 6 | 48 | | 04:35'00" (+10'32") | 0 / 6 | 49 | | 18:04'37" (+40'09") | 0 / 6 | 50 | | 18:34'46" (+10'18") | 0 / 6 | 51 | | 23:37'14" (+12'46") | 0 / 7 | 52 | | 12:33'34" (+09'06") | 0 / 7 | 53 | | 06:49'01" (+24'33") | 0 / 7 | 54 | | 13:34'37" (+10'09") | 0 / 7 | 55 | | 21:41'08" (+16'40") | 0 / 7 | 56 | | 05:07'57" (+43'29") | 0 / 7 | 57 | | 12:51'40" (+27'12") | 0 / 8 | 58 | | 00:27'02" (+02'34") | 0 / 8 | 59 | | 01:38'13" (+13'45") | 0 / 8 | 60 | | 04:22'41" (+58'13") | 0 / 8 | 61 | | 11:19'09" (+54'41") | 0 / 8 | 62 | | 16:27'38" (+03'10") | 0 / 8 | 63 | | 21:40'21" (+15'53") | 0 / 8 | 64 | | 20:00'37" (+36'09") | 0 / 9 | 65 | | 14:08'57" (+44'29") | 0 / 9 | 66 | | 06:27'15" (+02'47") | 0 / 9 | 67 | | 07:50'31" (+26'03") | 0 / 9 | 68 | | 13:30'18" (+05'50") | 0 / 9 | 69 | | 21:07'24" (+42'56") | 0 / 9 | 70 | | 12:13'30" (+49'02") | 0 / 9 | 71 | | 13:25'59" (+01'31") | 0 / 10 | 72 | | 14:48'56" (+24'28") | 0 / 10 | 73 | | 17:45'56" (+21'28") | 0 / 10 | 74 | | 17:08'51" (+44'23") | 0 / 10 | 75 | | 22:19'42" (+55'14") | 0 / 10 | 76 | | 05:00'36" (+36'08") | 0 / 10 | 77 | | 19:40'33" (+16'05") | 0 / 10 | 78 | | 22:57'45" (+33'17") | 0 / 11 | 79 | | 10:02'08" (+37'40") | 0 / 11 | 80 | | 13:38'56" (+14'28") | 0 / 11 | 81 | | 03:49'25" (+24'57") | 0 / 11 | 82 | | 03:38'39" (+14'11") | 0 / 11 | 83 | | 08:48'11" (+23'43") | 0 / 11 | 84 | | 20:51'11" (+26'43") | 0 / 11 | 85 | | 21:22'15" (+57'47") | 0 / 11 | 86 | | 18:25'38" (+01'10") | 0 / 12 | 87 | | 09:40'58" (+16'30") | 0 / 12 | 88 | | 10:15'00" (+50'32") | 0 / 12 | 89 | | 15:09'00" (+44'32") | 0 / 12 | 90 | | 00:04'36" (+40'08") | 0 / 12 | 91 | | 02:04'04" (+39'36") | 0 / 12 | 92 | | 01:34'24" (+09'56") | 0 / 12 | 93 | | 01:56'34" (+32'06") | 0 / 12 | 94 | | 04:00'28" (+36'00") | 0 / 12 | 95 | | 07:42'50" (+18'22") | 0 / 12 | 96 | | 14:48'56" (+24'28") | 0 / 13 | 97 | | 14:35'42" (+11'14") | 0 / 13 | 98 | | 11:10'52" (+46'24") | 0 / 13 | 99 | | 16:09'56" (+45'28") | 0 / 13 | 100 | | 20:28'07" (+03'39") | 0 / 13 | 101 | | 03:10'58" (+46'30") | 0 / 13 | 102 | | 19:15'37" (+51'09") | 0 / 13 | 103 | | 03:49'25" (+24'57") | 0 / 14 | 104 | | 08:02'11" (+37'43") | 0 / 14 | 105 | | 17:13'28" (+49'00") | 0 / 14 | 106 | | 09:05'10" (+40'42") | 0 / 14 | 107 | | 13:35'54" (+11'26") | 0 / 14 | 108 | | 05:26'53" (+02'25") | 0 / 14 | 109 | | 22:41'38" (+17'10") | 0 / 14 | 110 | | 15:51'24" (+26'56") | 0 / 14 | 111 | | 17:13'28" (+49'00") | 0 / 14 | 112 | | 20:18'22" (+53'54") | 0 / 15 | 113 | | 19:01'18" (+36'50") | 0 / 15 | 114 | | 22:17'13" (+52'45") | 0 / 15 | 115 | | 11:06'44" (+42'16") | 0 / 15 | 116 | | 14:18'08" (+53'40") | 0 / 15 | 117 | | 13:25'59" (+01'31") | 0 / 15 | 118 | | 20:03'47" (+39'19") | 0 / 16 | 119 | | 17:13'28" (+49'00") | 0 / 16 | 120 | | 11:56'41" (+32'13") | 0 / 16 | 121 | | 21:52'08" (+27'40") | 0 / 16 | 122 | | 23:38'45" (+14'17") | 0 / 16 | 123 | | 11:01'38" (+37'10") | 0 / 16 | 124 | | 16:59'39" (+35'11") | 0 / 16 | 125 | | 17:30'49" (+06'21") | 0 / 17 | 126 | | 19:54'06" (+29'38") | 0 / 17 | 127 | | 10:36'59" (+12'31") | 0 / 17 | 128 | | 04:50'38" (+26'10") | 0 / 17 | 129 | | 17:31'59" (+07'31") | 0 / 17 | 130 | | 04:39'25" (+14'57") | 0 / 17 | 131 | | 19:20'24" (+55'56") | 0 / 17 | 132 | | 03:32'53" (+08'25") | 0 / 17 | 133 | | 19:14'19" (+49'51") | 0 / 18 | 134 | | 09:16'55" (+52'27") | 0 / 18 | 135 | | 16:35'38" (+11'10") | 0 / 18 | 136 | | 19:53'57" (+29'29") | 0 / 18 | 137 | | 09:52'30" (+28'02") | 0 / 18 | 138 | | 03:00'36" (+36'08") | 0 / 18 | 139 | | 03:52'36" (+28'08") | 0 / 18 | 140 | | 07:21'43" (+57'15") | 0 / 18 | 141 | | 11:41'12" (+16'44") | 0 / 18 | 142 | | 20:57'52" (+33'24") | 0 / 18 | 143 | | 16:48'19" (+23'51") | 0 / 18 | 144 | | 02:15'00" (+50'32") | 0 / 18 | 145 | | 19:28'35" (+04'07") | 0 / 18 | 146 | | 23:07'53" (+43'25") | 0 / 19 | 147 | | 23:19'53" (+55'25") | 0 / 19 | 148 | | 18:17'05" (+52'37") | 0 / 19 | 149 | | 21:10'44" (+46'16") | 0 / 19 | 150 | | 01:53'40" (+29'12") | 0 / 19 | 151 | | 02:26'09" (+01'41") | 0 / 19 | 152 | | 21:56'58" (+32'30") | 0 / 19 | 153 | | 00:41'27" (+16'59") | 0 / 19 | 154 | | 08:18'57" (+54'29") | 0 / 19 | 155 | | 14:27'10" (+02'42") | 0 / 19 | 156 | | 02:04'04" (+39'36") | 0 / 19 | 157 | | 22:46'35" (+22'07") | 0 / 19 | 158 | | 01:47'54" (+23'26") | 0 / 20 | 159 | | 17:12'05" (+47'37") | 0 / 20 | 160 | | 23:21'03" (+56'35") | 0 / 20 | 161 | | 01:34'49" (+10'21") | 0 / 20 | 162 | | 09:31'47" (+07'19") | 0 / 20 | 163 | | 04:24'28" | 5 / 25 | 164 | | 00'00" 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高雄YuRay Tsai 3月累積里程 : 140.76 km Dr.aiR 累積 : 340.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'38" | 00:07'38" | 2 | 07'19" | 00:14'57" | 3 | 06'59" | 00:21'56" | 4 | 07'45" | 00:29'41" | 5 | 07'40" | 00:37'21" | 6 | 06'03" | 00:43'24" | 7 | 07'04" | 00:50'28" | 8 | 05'52" | 00:56'20" | 9 | 07'06" | 01:03'26" | 10 | 07'24" | 01:10'50" | 11 | 06'31" | 01:17'21" | 12 | 08'31" | 01:25'52" | 13 | 09'23" | 01:35'15" | 14 | 06'58" | 01:42'13" | 15 | 08'42" | 01:50'55" | 16 | 06'43" | 01:57'38" | 17 | 07'08" | 02:04'46" | 18 | 07'16" | 02:12'02" | 19 | 13'03" | 02:25'05" | 20 | 11'45" | 02:36'50" | 20.4 | 16'16" | 02:43'03" |
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