21.0 km | 02:01:38 | 05:47/km日期: 2015-04-05 05:00 - 地點: 新月橋至中正橋 - 卡路里: 1789 Cal - 溫度: 24°C - 濕度: 69%
Pace: 07'26" / 06'32" / 06'31" / 06'13" / 06'03" / 05'57" / 05'42" / 05'37" / 05'32" / 05'38" / 05'49" / 05'23" / 05'06" / 04'41" / 04'47" / 05'28" / 05'43" / 05'56" / 05'41" / 05'29" / 05'43" / 85'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+04'00") | 398 / 398 |
| 2 | | 06'39" (+02'03") | 408 / 807 |
| 3 | | 06'35" (+01'59") | 401 / 1209 |
| 4 | | 06'28" (+01'52") | 404 / 1613 |
| 5 | | 06'36" (+02'00") | 393 / 2007 |
| 6 | | 06'43" (+02'07") | 398 / 2406 |
| 7 | | 06'22" (+01'46") | 402 / 2808 |
| 8 | | 06'20" (+01'44") | 402 / 3211 |
| 9 | | 06'23" (+01'47") | 395 / 3607 |
| 10 | | 05'54" (+01'18") | 406 / 4013 |
| 11 | | 06'09" (+01'33") | 398 / 4411 |
| 12 | | 06'00" (+01'24") | 408 / 4820 |
| 13 | | 05'56" (+01'20") | 403 / 5223 |
| 14 | | 05'57" (+01'21") | 403 / 5626 |
| 15 | | 05'53" (+01'17") | 401 / 6028 |
| 16 | | 05'43" (+01'07") | 401 / 6430 |
| 17 | | 05'45" (+01'09") | 413 / 6843 |
| 18 | | 05'40" (+01'04") | 396 / 7240 |
| 19 | | 05'31" (+00'55") | 407 / 7648 |
| 20 | | 05'40" (+01'04") | 401 / 8049 |
| 21 | | 05'34" (+00'58") | 394 / 8444 |
| 22 | | 05'32" (+00'56") | 411 / 8856 |
| 23 | | 05'18" (+00'42") | 392 / 9248 |
| 24 | | 05'47" (+01'11") | 411 / 9660 |
| 25 | | 05'41" (+01'05") | 395 / 10055 |
| 26 | | 05'49" (+01'13") | 403 / 10458 |
| 27 | | 05'54" (+01'18") | 394 / 10853 |
| 28 | | 05'28" (+00'52") | 398 / 11252 |
| 29 | | 05'23" (+00'47") | 407 / 11659 |
| 30 | | 05'23" (+00'47") | 401 / 12061 |
| 31 | | 05'14" (+00'38") | 407 / 12468 |
| 32 | | 04'50" (+00'14") | 405 / 12874 |
| 33 | | 04'52" (+00'16") | 397 / 13271 |
| 34 | | 04'45" (+00'09") | 399 / 13671 |
| 35 | | 04'36" | 405 / 14076 |
| 36 | | 04'46" (+00'10") | 394 / 14470 |
| 37 | | 04'39" (+00'03") | 403 / 14874 |
| 38 | | 04'49" (+00'13") | 410 / 15285 |
| 39 | | 05'44" (+01'08") | 409 / 15694 |
| 40 | | 05'46" (+01'10") | 398 / 16093 |
| 41 | | 05'39" (+01'03") | 406 / 16500 |
| 42 | | 05'50" (+01'14") | 405 / 16905 |
| 43 | | 05'52" (+01'16") | 400 / 17305 |
| 44 | | 05'47" (+01'11") | 391 / 17697 |
| 45 | | 05'59" (+01'23") | 400 / 18098 |
| 46 | | 05'38" (+01'02") | 404 / 18503 |
| 47 | | 05'39" (+01'03") | 406 / 18909 |
| 48 | | 05'41" (+01'05") | 392 / 19302 |
| 49 | | 05'30" (+00'54") | 408 / 19710 |
| 50 | | 05'21" (+00'45") | 388 / 20099 |
| 51 | | 05'25" (+00'49") | 414 / 20514 |
| 52 | | 05'58" (+01'22") | 404 / 20918 |
| 53 | | 05'35" (+00'59") | 217 / 21136 |
4月累積里程 : 360.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'32" | 00:13'58" |
| 3 | 06'31" | 00:20'29" |
| 4 | 06'13" | 00:26'42" |
| 5 | 06'03" | 00:32'45" |
| 6 | 05'57" | 00:38'42" |
| 7 | 05'42" | 00:44'24" |
| 8 | 05'37" | 00:50'01" |
| 9 | 05'32" | 00:55'33" |
| 10 | 05'38" | 01:01'11" |
| 11 | 05'49" | 01:07'00" |
| 12 | 05'23" | 01:12'23" |
| 13 | 05'06" | 01:17'29" |
| 14 | 04'41" | 01:22'10" |
| 15 | 04'47" | 01:26'57" |
| 16 | 05'28" | 01:32'25" |
| 17 | 05'43" | 01:38'08" |
| 18 | 05'56" | 01:44'04" |
| 19 | 05'41" | 01:49'45" |
| 20 | 05'29" | 01:55'14" |
| 21 | 05'43" | 02:00'57" |
| 21.0 | 85'25" | 02:01'38" |
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