10.0 km | 01:18:42 | 07:52/km日期: 2021-08-16 19:39 - 總爬升: 275 m - 平均心率: 118 - 卡路里: 713 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 07'18" / 06'53" / 06'59" / 06'34" / 06'57" / 07'59" / 11'37" / 08'24" / 08'57" / 07'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'44") | 1000 / 1000 |
| 2 | | 06'52" (+00'19") | 1000 / 2000 |
| 3 | | 06'59" (+00'26") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 06'57" (+00'24") | 1000 / 5000 |
| 6 | | 07'58" (+01'25") | 1000 / 6000 |
| 7 | | 11'35" (+05'02") | 1000 / 7000 |
| 8 | | 08'24" (+01'51") | 1000 / 8000 |
| 9 | | 08'56" (+02'23") | 1000 / 9000 |
| 10 | | 07'06" (+00'33") | 1000 / 10000 |
| 11 | | 02'08" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 260.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'53" | 00:14'11" |
| 3 | 06'59" | 00:21'10" |
| 4 | 06'34" | 00:27'44" |
| 5 | 06'57" | 00:34'41" |
| 6 | 07'59" | 00:42'40" |
| 7 | 11'37" | 00:54'17" |
| 8 | 08'24" | 01:02'41" |
| 9 | 08'57" | 01:11'38" |
| 10 | 07'06" | 01:18'44" |
| 10.0 | 06'29" | 01:18'45" |
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