16.3 km | 01:56:40 | 07:09/km日期: 2015-03-30 20:26 - 地點: 基隆河岸繞一圈 - 天氣: 涼涼涼 - 卡路里: 778 Cal - 溫度: 25°C - 濕度: 70%
Pace: 07'13" / 07'28" / 07'17" / 07'06" / 07'14" / 07'20" / 07'25" / 07'00" / 06'53" / 07'17" / 07'37" / 07'05" / 06'58" / 06'57" / 06'56" / 07'03" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'21") | 1000 / 1000 |
| 2 | | 07'27" (+00'35") | 1000 / 2000 |
| 3 | | 07'16" (+00'24") | 1000 / 3000 |
| 4 | | 07'06" (+00'14") | 1000 / 4000 |
| 5 | | 07'14" (+00'22") | 1000 / 5000 |
| 6 | | 07'20" (+00'28") | 1000 / 6000 |
| 7 | | 07'25" (+00'33") | 1000 / 7000 |
| 8 | | 06'59" (+00'07") | 1000 / 8000 |
| 9 | | 06'52" | 1000 / 9000 |
| 10 | | 07'16" (+00'24") | 1000 / 10000 |
| 11 | | 07'37" (+00'45") | 1000 / 11000 |
| 12 | | 07'05" (+00'13") | 1000 / 12000 |
| 13 | | 06'57" (+00'05") | 1000 / 13000 |
| 14 | | 06'57" (+00'05") | 1000 / 14000 |
| 15 | | 06'55" (+00'03") | 1000 / 15000 |
| 16 | | 07'03" (+00'11") | 1000 / 16000 |
| 17 | | 05'56" | 310 / 16310 |
今天河堤天氣好好，有涼風不會很熱，但是我這沒用的傢伙又是跑不動，所以只能號稱恢復跑（切～）本來只想跑10k就回家，但是想到明天之後要代班到禮拜四，怕沒時間跑步，只好強迫自己努力多跑一點。好險今天狀況不錯，跑完也沒有不舒服，只有起跑的時候因為跑不動憂鬱到想跳河以外，算是很開心的恢復跑，我要加油啊啊啊啊～
3月累積里程 : 143.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'28" | 00:14'41" |
| 3 | 07'17" | 00:21'58" |
| 4 | 07'06" | 00:29'04" |
| 5 | 07'14" | 00:36'18" |
| 6 | 07'20" | 00:43'38" |
| 7 | 07'25" | 00:51'03" |
| 8 | 07'00" | 00:58'03" |
| 9 | 06'53" | 01:04'56" |
| 10 | 07'17" | 01:12'13" |
| 11 | 07'37" | 01:19'50" |
| 12 | 07'05" | 01:26'55" |
| 13 | 06'58" | 01:33'53" |
| 14 | 06'57" | 01:40'50" |
| 15 | 06'56" | 01:47'46" |
| 16 | 07'03" | 01:54'49" |
| 16.3 | 05'54" | 01:56'39" |
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