19.8 km | 02:11:14 | 06:38/km日期: 2021-08-14 15:40 - 平均心率: 117 - 卡路里: 686 Cal - 平均步頻: 192
Pace: 06'25" / 06'04" / 06'06" / 06'08" / 06'16" / 06'14" / 06'14" / 06'15" / 07'43" / 06'13" / 06'17" / 06'45" / 06'19" / 06'10" / 06'18" / 10'45" / 06'36" / 06'26" / 07'08" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'21") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'06" (+00'02") | 1000 / 3000 |
| 4 | | 06'07" (+00'03") | 1000 / 4000 |
| 5 | | 06'16" (+00'12") | 1000 / 5000 |
| 6 | | 06'14" (+00'10") | 1000 / 6000 |
| 7 | | 06'13" (+00'09") | 1000 / 7000 |
| 8 | | 06'15" (+00'11") | 1000 / 8000 |
| 9 | | 07'43" (+01'39") | 1000 / 9000 |
| 10 | | 06'12" (+00'08") | 1000 / 10000 |
| 11 | | 06'17" (+00'13") | 1000 / 11000 |
| 12 | | 06'45" (+00'41") | 1000 / 12000 |
| 13 | | 06'19" (+00'15") | 1000 / 13000 |
| 14 | | 06'09" (+00'05") | 1000 / 14000 |
| 15 | | 06'17" (+00'13") | 1000 / 15000 |
| 16 | | 10'44" (+04'40") | 1000 / 16000 |
| 17 | | 06'36" (+00'32") | 1000 / 17000 |
| 18 | | 06'25" (+00'21") | 1000 / 18000 |
| 19 | | 07'07" (+01'03") | 1000 / 19000 |
| 20 | | 06'17" (+00'13") | 775 / 19775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 211.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'04" | 00:12'29" |
| 3 | 06'06" | 00:18'35" |
| 4 | 06'08" | 00:24'43" |
| 5 | 06'16" | 00:30'59" |
| 6 | 06'14" | 00:37'13" |
| 7 | 06'14" | 00:43'27" |
| 8 | 06'15" | 00:49'42" |
| 9 | 07'43" | 00:57'25" |
| 10 | 06'13" | 01:03'38" |
| 11 | 06'17" | 01:09'55" |
| 12 | 06'45" | 01:16'40" |
| 13 | 06'19" | 01:22'59" |
| 14 | 06'10" | 01:29'09" |
| 15 | 06'18" | 01:35'27" |
| 16 | 10'45" | 01:46'12" |
| 17 | 06'36" | 01:52'48" |
| 18 | 06'26" | 01:59'14" |
| 19 | 07'08" | 02:06'22" |
| 19.8 | 06'17" | 02:11'15" |
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