10.1 km | 01:09:51 | 06:54/km日期: 2021-08-13 18:47 - 總爬升: 111 m - 平均心率: 149 - 卡路里: 964 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 06'33" / 06'58" / 06'45" / 07'06" / 07'33" / 07'15" / 07'09" / 06'53" / 07'06" / 07'20" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'50" (+00'39") | 1000 / 2000 |
| 3 | | 06'45" (+00'34") | 1000 / 3000 |
| 4 | | 07'05" (+00'54") | 1000 / 4000 |
| 5 | | 06'51" (+00'40") | 1000 / 5000 |
| 6 | | 07'14" (+01'03") | 1000 / 6000 |
| 7 | | 06'53" (+00'42") | 1000 / 7000 |
| 8 | | 06'52" (+00'41") | 1000 / 8000 |
| 9 | | 07'06" (+00'55") | 1000 / 9000 |
| 10 | | 07'20" (+01'09") | 1000 / 10000 |
| 11 | | 05'58" | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 44.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'58" | 00:13'31" |
| 3 | 06'45" | 00:20'16" |
| 4 | 07'06" | 00:27'22" |
| 5 | 07'33" | 00:34'55" |
| 6 | 07'15" | 00:42'10" |
| 7 | 07'09" | 00:49'19" |
| 8 | 06'53" | 00:56'12" |
| 9 | 07'06" | 01:03'18" |
| 10 | 07'20" | 01:10'38" |
| 10.1 | 06'04" | 01:11'18" |
展開計圈分析
留言 
