10.6 km | 00:50:46 | 04:48/km日期: 2021-08-13 16:47 - 平均心率: 155 - 卡路里: 592 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 05'01" / 05'48" / 04'50" / 04'49" / 04'46" / 04'42" / 04'41" / 04'44" / 04'45" / 04'21" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'40") | 1000 / 1000 |
| 2 | | 05'47" (+01'27") | 1000 / 2000 |
| 3 | | 04'50" (+00'30") | 1000 / 3000 |
| 4 | | 04'49" (+00'29") | 1000 / 4000 |
| 5 | | 04'45" (+00'25") | 1000 / 5000 |
| 6 | | 04'41" (+00'21") | 1000 / 6000 |
| 7 | | 04'41" (+00'21") | 1000 / 7000 |
| 8 | | 04'43" (+00'23") | 1000 / 8000 |
| 9 | | 04'45" (+00'25") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'08" | 559 / 10559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 117.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'48" | 00:10'49" |
| 3 | 04'50" | 00:15'39" |
| 4 | 04'49" | 00:20'28" |
| 5 | 04'46" | 00:25'14" |
| 6 | 04'42" | 00:29'56" |
| 7 | 04'41" | 00:34'37" |
| 8 | 04'44" | 00:39'21" |
| 9 | 04'45" | 00:44'06" |
| 10 | 04'21" | 00:48'27" |
| 10.6 | 04'08" | 00:50'46" |
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