10.3 km | 00:57:29 | 05:35/km日期: 2015-04-01 18:47 - 地點: 交大操場 - 卡路里: 855 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'06" / 05'50" / 05'58" / 05'43" / 05'34" / 05'32" / 05'29" / 05'21" / 05'08" / 05'08" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'14") | 456 / 456 |
| 2 | | 05'55" (+00'53") | 453 / 909 |
| 3 | | 05'45" (+00'43") | 456 / 1366 |
| 4 | | 05'51" (+00'49") | 449 / 1815 |
| 5 | | 05'48" (+00'46") | 452 / 2268 |
| 6 | | 06'08" (+01'06") | 461 / 2729 |
| 7 | | 05'51" (+00'49") | 446 / 3176 |
| 8 | | 05'45" (+00'43") | 454 / 3630 |
| 9 | | 05'38" (+00'36") | 460 / 4091 |
| 10 | | 05'34" (+00'32") | 447 / 4539 |
| 11 | | 05'33" (+00'31") | 452 / 4992 |
| 12 | | 05'34" (+00'32") | 454 / 5446 |
| 13 | | 05'28" (+00'26") | 453 / 5899 |
| 14 | | 05'31" (+00'29") | 452 / 6352 |
| 15 | | 05'29" (+00'27") | 458 / 6811 |
| 16 | | 05'24" (+00'22") | 447 / 7258 |
| 17 | | 05'18" (+00'16") | 458 / 7717 |
| 18 | | 05'20" (+00'18") | 459 / 8176 |
| 19 | | 05'10" (+00'08") | 444 / 8621 |
| 20 | | 05'02" | 459 / 9081 |
| 21 | | 05'08" (+00'06") | 450 / 9532 |
| 22 | | 05'06" (+00'04") | 459 / 9992 |
| 23 | | 04'40" | 370 / 10362 |
4月累積里程 :
245.51 km 
MIZUNO WAVE SPACER DYNA 累積 :
10111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'50" | 00:11'56" |
| 3 | 05'58" | 00:17'54" |
| 4 | 05'43" | 00:23'37" |
| 5 | 05'34" | 00:29'11" |
| 6 | 05'32" | 00:34'43" |
| 7 | 05'29" | 00:40'12" |
| 8 | 05'21" | 00:45'33" |
| 9 | 05'08" | 00:50'41" |
| 10 | 05'08" | 00:55'49" |
| 10.3 | 06'07" | 00:57'29" |
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