21.1 km | 02:33:49 | 07:17/km日期: 2021-08-07 14:49 - 平均心率: 146 - 卡路里: 1267 Cal - 平均步頻: 168
Pace: 07'33" / 07'19" / 07'22" / 07'31" / 06'29" / 05'53" / 06'08" / 06'45" / 06'22" / 06'37" / 07'02" / 06'43" / 06'55" / 07'16" / 07'13" / 09'00" / 07'30" / 08'01" / 07'23" / 07'50" / 09'19" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'40") | 1000 / 1000 |
2 | | 07'19" (+01'26") | 1000 / 2000 |
3 | | 07'22" (+01'29") | 1000 / 3000 |
4 | | 07'30" (+01'37") | 1000 / 4000 |
5 | | 06'29" (+00'36") | 1000 / 5000 |
6 | | 05'53" | 1000 / 6000 |
7 | | 06'08" (+00'15") | 1000 / 7000 |
8 | | 06'45" (+00'52") | 1000 / 8000 |
9 | | 06'22" (+00'29") | 1000 / 9000 |
10 | | 06'37" (+00'44") | 1000 / 10000 |
11 | | 07'00" (+01'07") | 1000 / 11000 |
12 | | 06'43" (+00'50") | 1000 / 12000 |
13 | | 06'54" (+01'01") | 1000 / 13000 |
14 | | 07'16" (+01'23") | 1000 / 14000 |
15 | | 07'12" (+01'19") | 1000 / 15000 |
16 | | 09'00" (+03'07") | 1000 / 16000 |
17 | | 07'29" (+01'36") | 1000 / 17000 |
18 | | 08'01" (+02'08") | 1000 / 18000 |
19 | | 07'22" (+01'29") | 1000 / 19000 |
20 | | 07'50" (+01'57") | 1000 / 20000 |
21 | | 09'18" (+03'25") | 1000 / 21000 |
22 | | 14'56" (+09'03") | 110 / 21110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
8月累積里程 : 88.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'19" | 00:14'52" |
3 | 07'22" | 00:22'14" |
4 | 07'31" | 00:29'45" |
5 | 06'29" | 00:36'14" |
6 | 05'53" | 00:42'07" |
7 | 06'08" | 00:48'15" |
8 | 06'45" | 00:55'00" |
9 | 06'22" | 01:01'22" |
10 | 06'37" | 01:07'59" |
11 | 07'02" | 01:15'01" |
12 | 06'43" | 01:21'44" |
13 | 06'55" | 01:28'39" |
14 | 07'16" | 01:35'55" |
15 | 07'13" | 01:43'08" |
16 | 09'00" | 01:52'08" |
17 | 07'30" | 01:59'38" |
18 | 08'01" | 02:07'39" |
19 | 07'23" | 02:15'02" |
20 | 07'50" | 02:22'52" |
21 | 09'19" | 02:32'11" |
21.1 | 14'56" | 02:33'50" |