11.3 km | 01:19:02 | 07:00/km日期: 2021-08-13 04:57 - 平均心率: 121 - 卡路里: 694 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 77%
Pace: 10'07" / 07'32" / 06'53" / 06'49" / 06'23" / 06'25" / 06'21" / 06'24" / 06'27" / 06'44" / 06'41" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+02'47") | 1600 / 1600 |
| 2 | | 06'57" (+00'34") | 1600 / 3200 |
| 3 | | 06'36" (+00'13") | 1600 / 4800 |
| 4 | | 06'23" | 1600 / 6400 |
| 5 | | 06'24" (+00'01") | 1600 / 8000 |
| 6 | | 06'35" (+00'12") | 1600 / 9600 |
| 7 | | 06'45" (+00'22") | 1600 / 11200 |
| 8 | | 08'53" (+02'30") | 89 / 11289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
169.68 km 
SCOTT 越野鞋-小藍-28號 累積 :
1445.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 07'32" | 00:17'39" |
| 3 | 06'53" | 00:24'32" |
| 4 | 06'49" | 00:31'21" |
| 5 | 06'23" | 00:37'44" |
| 6 | 06'25" | 00:44'09" |
| 7 | 06'21" | 00:50'30" |
| 8 | 06'24" | 00:56'54" |
| 9 | 06'27" | 01:03'21" |
| 10 | 06'44" | 01:10'05" |
| 11 | 06'41" | 01:16'46" |
| 11.3 | 07'56" | 01:19'04" |
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