16.7 km | 01:46:49 | 06:23/km日期: 2015-03-31 05:29 - 卡路里: 1098 Cal - 溫度: 24°C - 濕度: 91%
Pace: 06'12" / 06'09" / 06'05" / 06'08" / 06'08" / 06'32" / 07'55" / 05'35" / 06'20" / 07'16" / 05'50" / 06'02" / 06'26" / 06'19" / 05'54" / 06'14" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'38") | 1000 / 1000 |
| 2 | | 06'07" (+00'33") | 1000 / 2000 |
| 3 | | 06'05" (+00'31") | 1000 / 3000 |
| 4 | | 06'08" (+00'34") | 1000 / 4000 |
| 5 | | 06'07" (+00'33") | 1000 / 5000 |
| 6 | | 06'32" (+00'58") | 1000 / 6000 |
| 7 | | 07'55" (+02'21") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 06'19" (+00'45") | 1000 / 9000 |
| 10 | | 07'16" (+01'42") | 1000 / 10000 |
| 11 | | 05'50" (+00'16") | 1000 / 11000 |
| 12 | | 06'02" (+00'28") | 1000 / 12000 |
| 13 | | 06'25" (+00'51") | 1000 / 13000 |
| 14 | | 06'18" (+00'44") | 1000 / 14000 |
| 15 | | 05'54" (+00'20") | 1000 / 15000 |
| 16 | | 06'13" (+00'39") | 1000 / 16000 |
| 17 | | 08'08" (+02'34") | 707 / 16707 |
3月累積里程 : 378.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'09" | 00:12'21" |
| 3 | 06'05" | 00:18'26" |
| 4 | 06'08" | 00:24'34" |
| 5 | 06'08" | 00:30'42" |
| 6 | 06'32" | 00:37'14" |
| 7 | 07'55" | 00:45'09" |
| 8 | 05'35" | 00:50'44" |
| 9 | 06'20" | 00:57'04" |
| 10 | 07'16" | 01:04'20" |
| 11 | 05'50" | 01:10'10" |
| 12 | 06'02" | 01:16'12" |
| 13 | 06'26" | 01:22'38" |
| 14 | 06'19" | 01:28'57" |
| 15 | 05'54" | 01:34'51" |
| 16 | 06'14" | 01:41'05" |
| 16.7 | 08'09" | 01:46'51" |
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