10.0 km | 00:59:21 | 05:55/km日期: 2015-04-01 19:23 - 卡路里: 567 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'00" / 05'53" / 06'10" / 05'53" / 06'08" / 05'56" / 05'59" / 05'51" / 05'51" / 05'38" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'26") | 400 / 400 |
| 2 | | 05'54" (+00'24") | 400 / 800 |
| 3 | | 05'54" (+00'24") | 400 / 1200 |
| 4 | | 05'58" (+00'28") | 400 / 1600 |
| 5 | | 05'57" (+00'27") | 400 / 2000 |
| 6 | | 06'12" (+00'42") | 400 / 2400 |
| 7 | | 06'06" (+00'36") | 400 / 2800 |
| 8 | | 05'54" (+00'24") | 400 / 3199 |
| 9 | | 05'56" (+00'26") | 400 / 3599 |
| 10 | | 05'57" (+00'27") | 400 / 3999 |
| 11 | | 06'03" (+00'33") | 400 / 4399 |
| 12 | | 06'01" (+00'31") | 400 / 4800 |
| 13 | | 06'04" (+00'34") | 400 / 5200 |
| 14 | | 06'06" (+00'36") | 400 / 5600 |
| 15 | | 05'52" (+00'22") | 400 / 6000 |
| 16 | | 06'02" (+00'32") | 400 / 6400 |
| 17 | | 05'50" (+00'20") | 400 / 6800 |
| 18 | | 05'50" (+00'20") | 400 / 7200 |
| 19 | | 05'58" (+00'28") | 400 / 7600 |
| 20 | | 05'51" (+00'21") | 400 / 8000 |
| 21 | | 05'41" (+00'11") | 400 / 8400 |
| 22 | | 05'57" (+00'27") | 400 / 8800 |
| 23 | | 06'02" (+00'32") | 400 / 9200 |
| 24 | | 05'30" | 400 / 9600 |
| 25 | | 05'32" (+00'02") | 400 / 10000 |
| 26 | | 06'11" (+00'41") | 7 / 10007 |
4月累積里程 :
175.10 km 
ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'53" | 00:11'53" |
| 3 | 06'10" | 00:18'03" |
| 4 | 05'53" | 00:23'56" |
| 5 | 06'08" | 00:30'04" |
| 6 | 05'56" | 00:36'00" |
| 7 | 05'59" | 00:41'59" |
| 8 | 05'51" | 00:47'50" |
| 9 | 05'51" | 00:53'41" |
| 10 | 05'38" | 00:59'19" |
| 10.0 | 06'19" | 00:59'22" |
展開計圈分析
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