42.0 km | 05:50:43 | 08:20/km日期: 2015-03-22 06:29 - 總爬升: 451 m - 卡路里: 3402 Cal - 總步數: 24114 - 平均步頻: 68 - 平均步幅: 174 cm - 溫度: 23°C - 濕度: 88%
Pace: 06'31" / 06'08" / 07'48" / 06'47" / 06'19" / 08'07" / 07'27" / 06'22" / 07'51" / 07'37" / 06'28" / 09'28" / 06'54" / 07'44" / 09'09" / 07'39" / 07'01" / 08'40" / 06'52" / 07'35" / 09'20" / 07'36" / 08'52" / 09'50" / 07'51" / 07'47" / 09'41" / 08'04" / 08'37" / 10'44" / 08'45" / 09'09" / 09'54" / 08'47" / 09'58" / 10'18" / 09'04" / 09'14" / 08'46" / 09'54" / 09'46" / 09'47" / 88'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+00'24") | 1012 / 1012 | 162 / 94 |
2 | | 06'07" | 988 / 2000 | 163 / 100 |
3 | | 07'48" (+01'41") | 999 / 3000 | 116 / 110 |
4 | | 06'46" (+00'39") | 1001 / 4001 | 141 / 104 |
5 | | 06'21" (+00'14") | 1010 / 5012 | 159 / 98 |
6 | | 08'06" (+01'59") | 988 / 6000 | 74 / 164 |
7 | | 07'25" (+01'18") | 1002 / 7003 | 99 / 135 |
8 | | 06'22" (+00'15") | 999 / 8002 | 161 / 97 |
9 | | 07'58" (+01'51") | 1003 / 9005 | 126 / 98 |
10 | | 07'30" (+01'23") | 994 / 10000 | 95 / 139 |
11 | | 06'28" (+00'21") | 1005 / 11005 | 152 / 101 |
12 | | 09'28" (+03'21") | 994 / 11999 | 33 / 318 |
13 | | 06'57" (+00'50") | 1001 / 13001 | 118 / 121 |
14 | | 07'44" (+01'37") | 1006 / 14007 | 79 / 162 |
15 | | 09'13" (+03'06") | 1000 / 15008 | 71 / 152 |
16 | | 07'33" (+01'26") | 997 / 16006 | 112 / 117 |
17 | | 07'06" (+00'59") | 1002 / 17008 | 154 / 91 |
18 | | 08'36" (+02'29") | 992 / 18001 | 84 / 137 |
19 | | 06'51" (+00'44") | 1008 / 19009 | 120 / 121 |
20 | | 07'40" (+01'33") | 992 / 20002 | 81 / 160 |
21 | | 09'16" (+03'09") | 997 / 20999 | 42 / 253 |
22 | | 07'39" (+01'32") | 1004 / 22004 | 90 / 143 |
23 | | 08'50" (+02'43") | 995 / 23000 | 55 / 204 |
24 | | 09'47" (+03'40") | 1007 / 24007 | 24 / 409 |
25 | | 07'54" (+01'47") | 994 / 25001 | 86 / 145 |
26 | | 07'55" (+01'48") | 997 / 25999 | 69 / 180 |
27 | | 09'31" (+03'24") | 1006 / 27005 | 33 / 312 |
28 | | 08'05" (+01'58") | 994 / 28000 | 61 / 200 |
29 | | 08'41" (+02'34") | 1006 / 29007 | 26 / 426 |
30 | | 10'42" (+04'35") | 992 / 29999 | 11 / 840 |
31 | | 08'49" (+02'42") | 1004 / 31004 | 36 / 309 |
32 | | 09'08" (+03'01") | 1001 / 32006 | 20 / 532 |
33 | | 09'50" (+03'43") | 993 / 32999 | 14 / 680 |
34 | | 08'49" (+02'42") | 1008 / 34008 | 43 / 258 |
35 | | 09'58" (+03'51") | 1000 / 35008 | 11 / 893 |
36 | | 10'10" (+04'03") | 1003 / 36011 | 35 / 274 |
37 | | 09'13" (+03'06") | 987 / 36998 | 25 / 421 |
38 | | 09'13" (+03'06") | 1008 / 38006 | 32 / 329 |
39 | | 08'42" (+02'35") | 1000 / 39006 | 51 / 223 |
40 | | 09'59" (+03'52") | 1002 / 40009 | 14 / 696 |
41 | | 10'01" (+03'54") | 999 / 41008 | 18 / 543 |
42 | | 09'36" (+03'29") | 996 / 42004 | 49 / 211 |
43 | | 21'57" (+15'50") | 7 / 42012 | 36 / 126 |
3月累積里程 : 155.56 km
MW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'08" | 00:12'39" |
3 | 07'48" | 00:20'27" |
4 | 06'47" | 00:27'14" |
5 | 06'19" | 00:33'33" |
6 | 08'07" | 00:41'40" |
7 | 07'27" | 00:49'07" |
8 | 06'22" | 00:55'29" |
9 | 07'51" | 01:03'20" |
10 | 07'37" | 01:10'57" |
11 | 06'28" | 01:17'25" |
12 | 09'28" | 01:26'53" |
13 | 06'54" | 01:33'47" |
14 | 07'44" | 01:41'31" |
15 | 09'09" | 01:50'40" |
16 | 07'39" | 01:58'19" |
17 | 07'01" | 02:05'20" |
18 | 08'40" | 02:14'00" |
19 | 06'52" | 02:20'52" |
20 | 07'35" | 02:28'27" |
21 | 09'20" | 02:37'47" |
22 | 07'36" | 02:45'23" |
23 | 08'52" | 02:54'15" |
24 | 09'50" | 03:04'05" |
25 | 07'51" | 03:11'56" |
26 | 07'47" | 03:19'43" |
27 | 09'41" | 03:29'24" |
28 | 08'04" | 03:37'28" |
29 | 08'37" | 03:46'05" |
30 | 10'44" | 03:56'49" |
31 | 08'45" | 04:05'34" |
32 | 09'09" | 04:14'43" |
33 | 09'54" | 04:24'37" |
34 | 08'47" | 04:33'24" |
35 | 09'58" | 04:43'22" |
36 | 10'18" | 04:53'40" |
37 | 09'04" | 05:02'44" |
38 | 09'14" | 05:11'58" |
39 | 08'46" | 05:20'44" |
40 | 09'54" | 05:30'38" |
41 | 09'46" | 05:40'24" |
42 | 09'47" | 05:50'11" |
42.0 | 80'46" | 05:50'43" |