17.2 km | 01:57:31 | 06:48/km日期: 2015-03-29 06:24 - 地點: 竹22 - 平均心率: 178 - 卡路里: 931 Cal - 溫度: 15°C - 濕度: 87%
Pace: 06'17" / 06'00" / 06'13" / 06'10" / 06'06" / 06'15" / 06'04" / 06'18" / 06'14" / 14'14" / 06'14" / 07'34" / 06'08" / 06'18" / 06'33" / 06'36" / 06'42" / 06'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 79.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'00" | 00:12'17" |
| 3 | 06'13" | 00:18'30" |
| 4 | 06'10" | 00:24'40" |
| 5 | 06'06" | 00:30'46" |
| 6 | 06'15" | 00:37'01" |
| 7 | 06'04" | 00:43'05" |
| 8 | 06'18" | 00:49'23" |
| 9 | 06'14" | 00:55'37" |
| 10 | 14'14" | 01:09'51" |
| 11 | 06'14" | 01:16'05" |
| 12 | 07'34" | 01:23'39" |
| 13 | 06'08" | 01:29'47" |
| 14 | 06'18" | 01:36'05" |
| 15 | 06'33" | 01:42'38" |
| 16 | 06'36" | 01:49'14" |
| 17 | 06'42" | 01:55'56" |
| 17.2 | 06'32" | 01:57'31" |
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