12.0 km | 01:29:39 | 07:27/km日期: 2015-03-22 20:20 - 卡路里: 563 Cal - 溫度: 18°C - 濕度: 91%
Pace: 07'12" / 07'15" / 07'12" / 07'34" / 07'25" / 07'19" / 07'47" / 07'24" / 07'22" / 07'40" / 07'30" / 07'44" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'03") | 1000 / 1000 |
| 2 | | 07'16" (+00'05") | 1000 / 2000 |
| 3 | | 07'11" | 1000 / 3000 |
| 4 | | 07'33" (+00'22") | 1000 / 4000 |
| 5 | | 07'25" (+00'14") | 1000 / 5000 |
| 6 | | 07'18" (+00'07") | 1000 / 6000 |
| 7 | | 07'47" (+00'36") | 1000 / 7000 |
| 8 | | 07'22" (+00'11") | 1000 / 8000 |
| 9 | | 07'23" (+00'12") | 1000 / 9000 |
| 10 | | 07'39" (+00'28") | 1000 / 10000 |
| 11 | | 07'30" (+00'19") | 1000 / 11000 |
| 12 | | 07'43" (+00'32") | 1000 / 12000 |
| 13 | | 08'05" (+00'54") | 27 / 12027 |
3月累積里程 : 88.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'15" | 00:14'27" |
| 3 | 07'12" | 00:21'39" |
| 4 | 07'34" | 00:29'13" |
| 5 | 07'25" | 00:36'38" |
| 6 | 07'19" | 00:43'57" |
| 7 | 07'47" | 00:51'44" |
| 8 | 07'24" | 00:59'08" |
| 9 | 07'22" | 01:06'30" |
| 10 | 07'40" | 01:14'10" |
| 11 | 07'30" | 01:21'40" |
| 12 | 07'44" | 01:29'24" |
| 12.0 | 07'52" | 01:29'37" |
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