10.3 km | 01:11:30 | 06:58/km日期: 2015-01-28 19:23 - 卡路里: 553 Cal - 總步數: 12460 - 平均步頻: 174 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 83%
Pace: 07'15" / 06'54" / 07'06" / 07'19" / 06'55" / 06'55" / 06'50" / 06'40" / 06'50" / 06'52" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+00'31") | 1003 / 1003 | 170 / 81 |
| 2 | | 06'56" (+00'14") | 1006 / 2010 | 173 / 83 |
| 3 | | 07'04" (+00'22") | 991 / 3002 | 174 / 80 |
| 4 | | 07'18" (+00'36") | 1001 / 4003 | 175 / 77 |
| 5 | | 06'56" (+00'14") | 1007 / 5011 | 176 / 81 |
| 6 | | 06'52" (+00'10") | 994 / 6006 | 175 / 83 |
| 7 | | 06'53" (+00'11") | 1004 / 7010 | 176 / 82 |
| 8 | | 06'42" | 994 / 8004 | 175 / 85 |
| 9 | | 06'48" (+00'06") | 1002 / 9007 | 175 / 83 |
| 10 | | 06'51" (+00'09") | 1001 / 10009 | 176 / 82 |
| 11 | | 07'20" (+00'38") | 247 / 10256 | 150 / 90 |
1月累積里程 : 248.21 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'54" | 00:14'09" |
| 3 | 07'06" | 00:21'15" |
| 4 | 07'19" | 00:28'34" |
| 5 | 06'55" | 00:35'29" |
| 6 | 06'55" | 00:42'24" |
| 7 | 06'50" | 00:49'14" |
| 8 | 06'40" | 00:55'54" |
| 9 | 06'50" | 01:02'44" |
| 10 | 06'52" | 01:09'36" |
| 10.3 | 07'23" | 01:11'30" |
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