20.2 km | 01:50:59 | 05:29/km日期: 2015-03-17 09:42 - 平均心率: 91 - 卡路里: 1496 Cal
Pace: 05'28" / 05'30" / 05'16" / 05'20" / 05'17" / 05'20" / 05'26" / 05'21" / 05'24" / 05'45" / 05'23" / 05'26" / 05'21" / 05'29" / 05'35" / 05'44" / 05'29" / 05'40" / 05'44" / 05'23" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'12") | 1004 / 1004 |
| 2 | | 05'31" (+00'17") | 995 / 2000 |
| 3 | | 05'14" | 1010 / 3010 |
| 4 | | 05'21" (+00'07") | 1008 / 4019 |
| 5 | | 05'17" (+00'03") | 1006 / 5025 |
| 6 | | 05'18" (+00'04") | 1001 / 6027 |
| 7 | | 05'26" (+00'12") | 1009 / 7036 |
| 8 | | 05'22" (+00'08") | 1006 / 8042 |
| 9 | | 05'22" (+00'08") | 1002 / 9044 |
| 10 | | 05'45" (+00'31") | 1009 / 10054 |
| 11 | | 05'23" (+00'09") | 997 / 11052 |
| 12 | | 05'26" (+00'12") | 1007 / 12060 |
| 13 | | 05'21" (+00'07") | 1014 / 13075 |
| 14 | | 05'28" (+00'14") | 1009 / 14084 |
| 15 | | 05'33" (+00'19") | 1006 / 15091 |
| 16 | | 05'43" (+00'29") | 1003 / 16094 |
| 17 | | 05'30" (+00'16") | 1006 / 17101 |
| 18 | | 05'41" (+00'27") | 1003 / 18104 |
| 19 | | 05'40" (+00'26") | 1000 / 19105 |
| 20 | | 05'22" (+00'08") | 999 / 20105 |
| 21 | | 05'30" (+00'16") | 199 / 20304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
114.79 km 
Saucony kinvara 4 (綠) 累積 :
2229.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'30" | 00:10'58" |
| 3 | 05'16" | 00:16'14" |
| 4 | 05'20" | 00:21'34" |
| 5 | 05'17" | 00:26'51" |
| 6 | 05'20" | 00:32'11" |
| 7 | 05'26" | 00:37'37" |
| 8 | 05'21" | 00:42'58" |
| 9 | 05'24" | 00:48'22" |
| 10 | 05'45" | 00:54'07" |
| 11 | 05'23" | 00:59'30" |
| 12 | 05'26" | 01:04'56" |
| 13 | 05'21" | 01:10'17" |
| 14 | 05'29" | 01:15'46" |
| 15 | 05'35" | 01:21'21" |
| 16 | 05'44" | 01:27'05" |
| 17 | 05'29" | 01:32'34" |
| 18 | 05'40" | 01:38'14" |
| 19 | 05'44" | 01:43'58" |
| 20 | 05'23" | 01:49'21" |
| 20.2 | 08'33" | 01:50'59" |
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