7.5 km | 00:41:22 | 05:31/km日期: 2015-03-29 11:25 - 總爬升: 143 m - 卡路里: 405 Cal - 溫度: 25°C - 濕度: 51%
Pace: 06'05" / 06'31" / 06'33" / 05'47" / 04'12" / 04'19" / 05'32" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'43") | 991 / 991 |
| 2 | | 06'34" (+02'18") | 1004 / 1995 |
| 3 | | 06'31" (+02'15") | 1013 / 3009 |
| 4 | | 05'41" (+01'25") | 1014 / 4024 |
| 5 | | 04'16" | 984 / 5008 |
| 6 | | 04'19" (+00'03") | 999 / 6008 |
| 7 | | 05'32" (+01'16") | 1011 / 7020 |
| 8 | | 04'51" (+00'35") | 477 / 7497 |
3月累積里程 :
180.17 km 
Mizuno wave spacer dyna 累積 :
695.6 kmAndroid - SHARP SH-13C 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'31" | 00:12'36" |
| 3 | 06'33" | 00:19'09" |
| 4 | 05'47" | 00:24'56" |
| 5 | 04'12" | 00:29'08" |
| 6 | 04'19" | 00:33'27" |
| 7 | 05'32" | 00:38'59" |
| 7.5 | 04'47" | 00:41'22" |
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